Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8008 foods.

# Food Category Per 100 g % DV Source
1651 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1652 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 62.00 mg 15% USDA_SR
1653 Snacks, potato chips, lightly salted Snacks 62.00 mg 15% USDA_SR
1654 Crackers, wheat, low salt Baked Products 62.00 mg 15% USDA_SR
1655 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15% CNF
1656 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 62.00 mg 15% CNF
1657 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 62.00 mg 15% CNF
1658 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15% CNF
1659 Nuts, acorns, raw Nuts and Seeds 62.00 mg 15% CNF
1660 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15% CNF
1661 Cracker, wheat, low sodium Baked Products 62.00 mg 15% CNF
1662 Candies, bars, 5th Avenue Sweets 62.00 mg 15% CNF
1663 Candies, bars, milk chocolate with rice cereal Sweets 62.00 mg 15% CNF
1664 Candies, Reese's peanut butter cups Sweets 62.00 mg 15% CNF
1665 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 62.00 mg 15% CNF
1666 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 62.00 mg 15% CNF
1667 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 62.00 mg 15% CNF
1668 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% CNF
1669 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% CNF
1670 Snacks, potato chips, lightly salted Snacks 62.00 mg 15% CNF
1671 Indian, bread, chapati or roti, plain Baked Products 62.00 mg 15% CNF
1672 Candies, 5TH AVENUE Candy Bar Sweets 62.00 mg 15% USDA_SR
1673 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1674 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1675 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1676 Candies, milk chocolate, with rice cereal Sweets 62.00 mg 15% USDA_SR
1677 Candies, REESE'S Peanut Butter Cups Sweets 62.00 mg 15% USDA_SR
1678 Spaghetti, spinach, cooked Cereal Grains and Pasta 62.00 mg 15% USDA_SR
1679 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15% USDA_SR
1680 Nuts, acorns, raw Nut and Seed Products 62.00 mg 15% USDA_SR
1681 Seeds, breadfruit seeds, roasted Nut and Seed Products 62.00 mg 15% USDA_SR
1682 Potato soup, instant, dry mix Soups, Sauces, and Gravies 62.00 mg 15% USDA_SR
1683 Bread, chapati or roti, plain, commercially prepared Baked Products 62.00 mg 15% USDA_SR
1684 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 61.00 mg 15% CNF
1685 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 61.00 mg 15% CNF
1686 Candies, bars, Twix peanut butter cookie Sweets 61.00 mg 15% CNF
1687 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 61.00 mg 15% CNF
1688 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15% CNF
1689 Muffin, wheat bran, dry mix, prepared Baked Products 61.00 mg 15% CNF
1690 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 61.00 mg 15% CNF
1691 Edamame, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15% USDA_SR
1692 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 61.00 mg 15% USDA_SR
1693 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 61.00 mg 15% USDA_SR
1694 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 61.00 mg 15% USDA_SR
1695 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 61.00 mg 15% USDA_SR
1696 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 61.00 mg 15% USDA_SR
1697 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 61.00 mg 15% USDA_SR
1698 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 61.00 mg 15% USDA_SR
1699 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 61.00 mg 15% USDA_SR
1700 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 60.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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