Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8008 foods.

# Food Category Per 100 g % DV Source
1601 Sweets, topping, chocolate flavour hazelnut spread Sweets 64.00 mg 15% CNF
1602 Grains, quinoa, cooked Cereals, Grains and Pasta 64.00 mg 15% CNF
1603 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 64.00 mg 15% CNF
1604 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 64.00 mg 15% CNF
1605 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 64.00 mg 15% CNF
1606 Plant-based beverage, protein powder, soy based, powder Beverages 64.00 mg 15% CNF
1607 Chocolate-flavored hazelnut spread Sweets 64.00 mg 15% USDA_SR
1608 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 64.00 mg 15% USDA_SR
1609 Edamame, frozen, prepared Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1610 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1611 Nuts, chestnuts, japanese, roasted Nut and Seed Products 64.00 mg 15% USDA_SR
1612 Snacks, potato sticks Snacks 64.00 mg 15% USDA_SR
1613 Quinoa, cooked Cereal Grains and Pasta 64.00 mg 15% USDA_SR
1614 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15% USDA_SR
1615 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 64.00 mg 15% USDA_SR
1616 Corn bran, crude Cereal Grains and Pasta 64.00 mg 15% USDA_SR
1617 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15% USDA_SR
1618 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 63.00 mg 15% CNF
1619 Beans, mungo, boiled Legumes and Legume Products 63.00 mg 15% CNF
1620 Beans, mungo, boiled, salted Legumes and Legume Products 63.00 mg 15% CNF
1621 Beans, white, boiled Legumes and Legume Products 63.00 mg 15% CNF
1622 Beans, white, boiled, salted Legumes and Legume Products 63.00 mg 15% CNF
1623 Bread, Boston brown, canned Baked Products 63.00 mg 15% CNF
1624 Candies, fondant, sweet chocolate coated Sweets 63.00 mg 15% CNF
1625 Candies, bars / chips, milk chocolate, plain Sweets 63.00 mg 15% CNF
1626 Snacks, potato chips, plain, salted Snacks 63.00 mg 15% CNF
1627 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 63.00 mg 15% CNF
1628 Spices, spearmint, fresh Spices and Herbs 63.00 mg 15% CNF
1629 Candies, REESE'S BITES Sweets 63.00 mg 15% CNF
1630 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 63.00 mg 15% CNF
1631 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 63.00 mg 15% CNF
1632 Turnip, Prairie, native, raw Vegetables and Vegetable Products 63.00 mg 15% CNF
1633 Bread, 60% whole wheat, commercial Baked Products 63.00 mg 15% CNF
1634 Candies, milk chocolate Sweets 63.00 mg 15% USDA_SR
1635 Candies, sweet chocolate coated fondant Sweets 63.00 mg 15% USDA_SR
1636 Rye flour, medium Cereal Grains and Pasta 63.00 mg 15% USDA_SR
1637 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1638 Candies, REESE'S BITES Sweets 63.00 mg 15% USDA_SR
1639 Snacks, potato chips, plain, salted Snacks 63.00 mg 15% USDA_SR
1640 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 63.00 mg 15% USDA_SR
1641 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15% USDA_SR
1642 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 63.00 mg 15% USDA_SR
1643 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 63.00 mg 15% USDA_SR
1644 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1645 Peas, green, split, mature seeds, raw Legumes and Legume Products 63.00 mg 15% USDA_SR
1646 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 63.00 mg 15% USDA_SR
1647 Spearmint, fresh Spices and Herbs 63.00 mg 15% USDA_SR
1648 Bread, boston brown, canned Baked Products 63.00 mg 15% USDA_SR
1649 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15% USDA_SR
1650 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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