Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 8008 foods.

# Food Category Per 100 g % DV Source
1551 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 67.00 mg 16% USDA_SR
1552 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 67.00 mg 16% USDA_SR
1553 Snacks, potato chips, plain, unsalted Snacks 67.00 mg 16% USDA_SR
1554 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 66.00 mg 16% CNF
1555 Malted milk, natural flavour, enriched powder Beverages 66.00 mg 16% CNF
1556 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 66.00 mg 16% CNF
1557 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 66.00 mg 16% USDA_SR
1558 Candies, honey-combed, with peanut butter Sweets 66.00 mg 16% USDA_SR
1559 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 66.00 mg 16% USDA_SR
1560 Bread, wheat, sprouted Baked Products 66.00 mg 16% USDA_SR
1561 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 65.00 mg 15% CNF
1562 Soybeans, green (edamame), raw Vegetables and Vegetable Products 65.00 mg 15% CNF
1563 Vine spinach, raw Vegetables and Vegetable Products 65.00 mg 15% CNF
1564 Potato flour Vegetables and Vegetable Products 65.00 mg 15% CNF
1565 Chocolate syrup, thin type Sweets 65.00 mg 15% CNF
1566 Beans, pink, boiled Legumes and Legume Products 65.00 mg 15% CNF
1567 Beans, pink, boiled, salted Legumes and Legume Products 65.00 mg 15% CNF
1568 Bread, protein (includes gluten) Baked Products 65.00 mg 15% CNF
1569 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 65.00 mg 15% CNF
1570 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15% CNF
1571 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15% CNF
1572 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15% CNF
1573 Egg substitute, powder Dairy and Egg Products 65.00 mg 15% CNF
1574 Granola bar, chewy, chocolate chip Baked Products 65.00 mg 15% CNF
1575 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15% CNF
1576 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 65.00 mg 15% CNF
1577 Potato flour Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1578 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 65.00 mg 15% USDA_SR
1579 Soybeans, green, raw Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1580 Vinespinach, (basella), raw Vegetables and Vegetable Products 65.00 mg 15% USDA_SR
1581 Amaranth grain, cooked Cereal Grains and Pasta 65.00 mg 15% USDA_SR
1582 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 65.00 mg 15% USDA_SR
1583 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 65.00 mg 15% USDA_SR
1584 Egg substitute, powder Dairy and Egg Products 65.00 mg 15% USDA_SR
1585 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mg 15% USDA_SR
1586 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 65.00 mg 15% USDA_SR
1587 Beverages, chocolate syrup Beverages 65.00 mg 15% USDA_SR
1588 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15% USDA_SR
1589 Bread, protein (includes gluten) Baked Products 65.00 mg 15% USDA_SR
1590 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mg 15% USDA_SR
1591 Basil, fresh Spices and Herbs 64.00 mg 15% USDA_SR
1592 Beverages, Protein powder soy based Beverages 64.00 mg 15% USDA_SR
1593 Basil, fresh Spices and Herbs 64.00 mg 15% CNF
1594 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 64.00 mg 15% CNF
1595 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15% CNF
1596 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15% CNF
1597 Nuts, Japanese chestnuts, roasted Nuts and Seeds 64.00 mg 15% CNF
1598 Snacks, potato sticks Snacks 64.00 mg 15% CNF
1599 Grains, corn bran, crude Cereals, Grains and Pasta 64.00 mg 15% CNF
1600 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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