Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 8008 foods.

# Food Category Per 100 g % DV Source
1501 Wasabi, root, raw Vegetables and Vegetable Products 69.00 mg 16% USDA_SR
1502 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16% USDA_SR
1503 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 69.00 mg 16% USDA_SR
1504 Snacks, potato chips, fat-free, made with olestra Snacks 69.00 mg 16% USDA_SR
1505 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16% USDA_SR
1506 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 69.00 mg 16% USDA_SR
1507 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 69.00 mg 16% USDA_SR
1508 Flour, chestnut Nut and Seed Products 68.75 mg 16% USDA_FF
1509 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 16% USDA_SR
1510 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 68.00 mg 16% USDA_SR
1511 Crackers, cheese, whole grain Baked Products 68.00 mg 16% USDA_SR
1512 Beverages, coffee, instant, mocha, sweetened Beverages 68.00 mg 16% USDA_SR
1513 Figs, dried, uncooked Fruits and Fruit Juices 68.00 mg 16% USDA_SR
1514 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 16% USDA_SR
1515 Babyfood, cereal, barley, with milk powder, dry Babyfoods 68.00 mg 16% CNF
1516 Fig, dried, uncooked Fruits and fruit juices 68.00 mg 16% CNF
1517 Beet greens, boiled, drained Vegetables and Vegetable Products 68.00 mg 16% CNF
1518 Peas, pigeon, raw Vegetables and Vegetable Products 68.00 mg 16% CNF
1519 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16% CNF
1520 Seeds, breadnuttree seeds, raw Nuts and Seeds 68.00 mg 16% CNF
1521 Coffee, instant, with sugar, mocha flavour, powder Beverages 68.00 mg 16% CNF
1522 Beans, small white, boiled Legumes and Legume Products 68.00 mg 16% CNF
1523 Beans, small white, boiled, salted Legumes and Legume Products 68.00 mg 16% CNF
1524 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 68.00 mg 16% CNF
1525 Yam, flour Vegetables and Vegetable Products 68.00 mg 16% CNF
1526 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16% CNF
1527 Indian, bread, naan, whole-wheat Baked Products 68.00 mg 16% CNF
1528 Cracker, cheese, whole-grain Baked Products 68.00 mg 16% CNF
1529 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1530 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1531 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 16% USDA_SR
1532 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1533 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 16% USDA_SR
1534 Seeds, breadnut tree seeds, raw Nut and Seed Products 68.00 mg 16% USDA_SR
1535 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16% USDA_FF
1536 Figs, dried, uncooked Fruits and Fruit Juices 67.60 mg 16% USDA_FF
1537 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 67.00 mg 16% USDA_SR
1538 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 67.00 mg 16% USDA_SR
1539 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 67.00 mg 16% CNF
1540 Purslane, boiled, drained Vegetables and Vegetable Products 67.00 mg 16% CNF
1541 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16% CNF
1542 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 67.00 mg 16% CNF
1543 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16% CNF
1544 Snacks, SUNCHIPS, French Onion flavour Snacks 67.00 mg 16% CNF
1545 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 67.00 mg 16% USDA_SR
1546 Granola bar, soft, milk chocolate coated, peanut butter Snacks 67.00 mg 16% USDA_SR
1547 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1548 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16% USDA_SR
1549 Puddings, chocolate, dry mix, regular Sweets 67.00 mg 16% USDA_SR
1550 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16% USDA_SR

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