Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8008 foods.

# Food Category Per 100 g % DV Source
1451 Formulated Bar, SOUTH BEACH protein bar Snacks 71.00 mg 17% USDA_SR
1452 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 71.00 mg 17% USDA_SR
1453 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 71.00 mg 17% USDA_SR
1454 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 71.00 mg 17% CNF
1455 English muffin, whole wheat Baked Products 71.00 mg 17% CNF
1456 Snacks, crisped rice bar, almond Snacks 71.00 mg 17% CNF
1457 Hummus, commercial Legumes and Legume Products 71.00 mg 17% CNF
1458 Snacks, plantain chips Snacks 71.00 mg 17% CNF
1459 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 71.00 mg 17% CNF
1460 Cracker, roasted vegetable Baked Products 71.00 mg 17% CNF
1461 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 71.00 mg 17% CNF
1462 Water convolvulus,raw Vegetables and Vegetable Products 71.00 mg 17% USDA_SR
1463 Snacks, crisped rice bar, almond Snacks 71.00 mg 17% USDA_SR
1464 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 71.00 mg 17% USDA_SR
1465 Bread, wheat, sprouted, toasted Baked Products 71.00 mg 17% USDA_SR
1466 Cheese, gjetost Dairy and Egg Products 70.00 mg 17% CNF
1467 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 70.00 mg 17% CNF
1468 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 70.00 mg 17% CNF
1469 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 70.00 mg 17% CNF
1470 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17% CNF
1471 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17% CNF
1472 Malted milk, chocolate flavour, powder Beverages 70.00 mg 17% CNF
1473 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17% CNF
1474 Beans, black, mature seeds, boiled Legumes and Legume Products 70.00 mg 17% CNF
1475 Cake, gingerbread, homemade Baked Products 70.00 mg 17% CNF
1476 Grains, rye flour, light Cereals, Grains and Pasta 70.00 mg 17% CNF
1477 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17% CNF
1478 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 70.00 mg 17% CNF
1479 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 70.00 mg 17% CNF
1480 Bread, 60% whole wheat, commercial, toasted Baked Products 70.00 mg 17% CNF
1481 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 70.00 mg 17% USDA_SR
1482 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17% USDA_SR
1483 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17% USDA_SR
1484 Snacks, potato chips, fat free, salted Snacks 70.00 mg 17% USDA_SR
1485 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 70.00 mg 17% USDA_SR
1486 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17% USDA_SR
1487 Cheese, gjetost Dairy and Egg Products 70.00 mg 17% USDA_SR
1488 Cake, gingerbread, prepared from recipe Baked Products 70.00 mg 17% USDA_SR
1489 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 70.00 mg 17% USDA_SR
1490 Beverages, malted drink mix, chocolate, powder Beverages 70.00 mg 17% USDA_SR
1491 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 70.00 mg 17% USDA_SR
1492 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 69.00 mg 16% USDA_SR
1493 Snacks, granola bites, mixed flavors Snacks 69.00 mg 16% USDA_SR
1494 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 69.00 mg 16% USDA_SR
1495 Bread, pita, whole-wheat Baked Products 69.00 mg 16% USDA_SR
1496 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 69.00 mg 16% CNF
1497 Bread, pita, whole-wheat Baked Products 69.00 mg 16% CNF
1498 Candies, M&M's peanut chocolate candies Sweets 69.00 mg 16% CNF
1499 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 69.00 mg 16% CNF
1500 Rose hips, wild, native Fruits and fruit juices 69.00 mg 16% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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