Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8008 foods.

# Food Category Per 100 g % DV Source
1401 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 74.00 mg 18% USDA_SR
1402 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mg 18% USDA_SR
1403 Beans, lima, boiled, drained Vegetables and Vegetable Products 74.00 mg 18% CNF
1404 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 74.00 mg 18% CNF
1405 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 74.00 mg 18% CNF
1406 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 74.00 mg 18% CNF
1407 Beans, yellow, boiled Legumes and Legume Products 74.00 mg 18% CNF
1408 Beans, yellow, boiled, salted Legumes and Legume Products 74.00 mg 18% CNF
1409 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 74.00 mg 18% CNF
1410 Bread, multigrain, commercial Baked Products 74.00 mg 18% CNF
1411 Snacks, potato chips, sour cream and onion Snacks 74.00 mg 18% CNF
1412 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18% CNF
1413 Bread, multigrain, commercial, reduced sodium Baked Products 74.00 mg 18% CNF
1414 Snacks, granola bars, soft, uncoated, plain Snacks 74.00 mg 18% USDA_SR
1415 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 74.00 mg 18% USDA_SR
1416 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1417 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1418 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 74.00 mg 18% USDA_SR
1419 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 74.00 mg 18% USDA_SR
1420 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 74.00 mg 18% USDA_SR
1421 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 74.00 mg 18% USDA_SR
1422 Flour, potato Vegetables and Vegetable Products 73.65 mg 18% USDA_FF
1423 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 73.00 mg 17% USDA_SR
1424 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 73.00 mg 17% CNF
1425 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 73.00 mg 17% USDA_SR
1426 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 72.00 mg 17% CNF
1427 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 72.00 mg 17% CNF
1428 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 72.00 mg 17% CNF
1429 Cracker, wheat Baked Products 72.00 mg 17% CNF
1430 Tortilla, ready-to-bake / fry, corn Baked Products 72.00 mg 17% CNF
1431 Shake and bake, dry Baked Products 72.00 mg 17% CNF
1432 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17% CNF
1433 Candies, bars, Mars almond Sweets 72.00 mg 17% CNF
1434 Candies, bars, Snickers Sweets 72.00 mg 17% CNF
1435 Sweets, syrups, malt Sweets 72.00 mg 17% CNF
1436 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 72.00 mg 17% CNF
1437 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17% USDA_SR
1438 Snacks, granola bars, soft, uncoated, raisin Snacks 72.00 mg 17% USDA_SR
1439 Snacks, granola bars, hard, chocolate chip Snacks 72.00 mg 17% USDA_SR
1440 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 72.00 mg 17% USDA_SR
1441 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 72.00 mg 17% USDA_SR
1442 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 72.00 mg 17% USDA_SR
1443 Syrups, malt Sweets 72.00 mg 17% USDA_SR
1444 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 72.00 mg 17% USDA_SR
1445 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 72.00 mg 17% USDA_SR
1446 Crackers, wheat, regular Baked Products 72.00 mg 17% USDA_SR
1447 Tortillas, ready-to-bake or -fry, corn Baked Products 72.00 mg 17% USDA_SR
1448 Hummus, commercial Legumes and Legume Products 71.10 mg 17% USDA_FF
1449 Muffins, English, whole-wheat Baked Products 71.00 mg 17% USDA_SR
1450 Snacks, plantain chips, salted Snacks 71.00 mg 17% USDA_SR

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