Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8008 foods.

# Food Category Per 100 g % DV Source
1351 Grains, barley, pearled, dry Cereals, Grains and Pasta 79.00 mg 19% CNF
1352 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 79.00 mg 19% CNF
1353 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 79.00 mg 19% USDA_SR
1354 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19% USDA_SR
1355 Barley, pearled, raw Cereal Grains and Pasta 79.00 mg 19% USDA_SR
1356 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 19% CNF
1357 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 78.00 mg 19% CNF
1358 Cracker, crispbread, rye Baked Products 78.00 mg 19% CNF
1359 Bread, multi-grain (includes whole-grain) Baked Products 78.00 mg 19% USDA_SR
1360 Crackers, crispbread, rye Baked Products 78.00 mg 19% USDA_SR
1361 Tempeh, cooked Legumes and Legume Products 77.00 mg 18% USDA_SR
1362 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 77.00 mg 18% USDA_SR
1363 Spices, garlic powder Spices and Herbs 77.00 mg 18% CNF
1364 English muffin, whole wheat, toasted Baked Products 77.00 mg 18% CNF
1365 Snacks, corn-based, extruded, chips, barbecue Snacks 77.00 mg 18% CNF
1366 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 77.00 mg 18% CNF
1367 Bread, whole grain (whole-wheat), commercial Baked Products 77.00 mg 18% CNF
1368 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 77.00 mg 18% USDA_SR
1369 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 77.00 mg 18% USDA_SR
1370 Spices, garlic powder Spices and Herbs 77.00 mg 18% USDA_SR
1371 Bread, whole-wheat, commercially prepared Baked Products 76.60 mg 18% USDA_FF
1372 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 76.00 mg 18% USDA_SR
1373 Bread, rice bran, toasted Baked Products 76.00 mg 18% USDA_SR
1374 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 76.00 mg 18% CNF
1375 Spinach, canned, drained solids Vegetables and Vegetable Products 76.00 mg 18% CNF
1376 Bread, rice bran, gluten free, toasted Baked Products 76.00 mg 18% CNF
1377 Bread, whole wheat, commercial Baked Products 76.00 mg 18% CNF
1378 Snacks, banana chips Snacks 76.00 mg 18% CNF
1379 Snacks, multigrain chips, plain Snacks 76.00 mg 18% CNF
1380 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 76.00 mg 18% CNF
1381 Tostada shells, corn Baked Products 76.00 mg 18% USDA_SR
1382 Snacks, banana chips Snacks 76.00 mg 18% USDA_SR
1383 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 76.00 mg 18% USDA_SR
1384 Spinach, frozen, unprepared Vegetables and Vegetable Products 75.00 mg 18% CNF
1385 Snacks, tortilla chips, nacho Snacks 75.00 mg 18% CNF
1386 Snacks, potato chips, cheese Snacks 75.00 mg 18% CNF
1387 Grains, rye flour, medium Cereals, Grains and Pasta 75.00 mg 18% CNF
1388 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 75.00 mg 18% CNF
1389 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 75.00 mg 18% CNF
1390 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 75.00 mg 18% CNF
1391 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 75.00 mg 18% CNF
1392 Snacks, tortilla chips, nacho cheese Snacks 75.00 mg 18% USDA_SR
1393 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75.00 mg 18% USDA_SR
1394 Snacks, potato chips, cheese-flavor Snacks 75.00 mg 18% USDA_SR
1395 Bread, whole-wheat, commercially prepared Baked Products 75.00 mg 18% USDA_SR
1396 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 75.00 mg 18% USDA_SR
1397 Hummus, commercial Legumes and Legume Products 75.00 mg 18% USDA_SR
1398 Beet greens, raw Vegetables and Vegetable Products 74.36 mg 18% USDA_FF
1399 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 74.00 mg 18% USDA_SR
1400 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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