Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8008 foods.

# Food Category Per 100 g % DV Source
1301 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 82.00 mg 20% CNF
1302 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 82.00 mg 20% CNF
1303 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20% CNF
1304 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 82.00 mg 20% CNF
1305 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 20% USDA_SR
1306 Wheat, sprouted Cereal Grains and Pasta 82.00 mg 20% USDA_SR
1307 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 82.00 mg 20% USDA_SR
1308 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20% USDA_SR
1309 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 82.00 mg 20% USDA_SR
1310 Nuts, acorns, dried Nut and Seed Products 82.00 mg 20% USDA_SR
1311 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 82.00 mg 20% USDA_SR
1312 Falafel, home-prepared Legumes and Legume Products 82.00 mg 20% USDA_SR
1313 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 82.00 mg 20% USDA_SR
1314 Clif Z bar Baby Foods 82.00 mg 20% USDA_SR
1315 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 82.00 mg 20% USDA_SR
1316 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 82.00 mg 20% USDA_SR
1317 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 82.00 mg 20% USDA_SR
1318 Bread, whole-wheat, prepared from recipe Baked Products 81.00 mg 19% USDA_SR
1319 Tempeh Legumes and Legume Products 81.00 mg 19% USDA_SR
1320 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19% CNF
1321 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19% CNF
1322 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 81.00 mg 19% CNF
1323 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 81.00 mg 19% CNF
1324 Dessert, rennin, chocolate, dry mix, unprepared Sweets 81.00 mg 19% CNF
1325 Candies, M&M's peanut butter chocolate candies Sweets 81.00 mg 19% CNF
1326 Candies, caramel with nuts, chocolate covered Sweets 81.00 mg 19% CNF
1327 Snacks, granola bars, hard, almond Snacks 81.00 mg 19% USDA_SR
1328 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 81.00 mg 19% USDA_SR
1329 Candies, chocolate covered, caramel with nuts Sweets 81.00 mg 19% USDA_SR
1330 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19% USDA_SR
1331 Desserts, rennin, chocolate, dry mix Sweets 81.00 mg 19% USDA_SR
1332 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19% USDA_SR
1333 Bread, rice bran, gluten free Baked Products 80.00 mg 19% CNF
1334 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19% CNF
1335 Peppermint, fresh Spices and Herbs 80.00 mg 19% CNF
1336 Coffee, brewed, espresso, restaurant prepared Beverages 80.00 mg 19% CNF
1337 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 80.00 mg 19% CNF
1338 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19% CNF
1339 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 80.00 mg 19% CNF
1340 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19% USDA_SR
1341 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 80.00 mg 19% USDA_SR
1342 Peppermint, fresh Spices and Herbs 80.00 mg 19% USDA_SR
1343 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19% USDA_SR
1344 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 80.00 mg 19% USDA_SR
1345 Bread, rice bran Baked Products 80.00 mg 19% USDA_SR
1346 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 79.00 mg 19% USDA_SR
1347 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 79.00 mg 19% CNF
1348 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19% CNF
1349 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 79.00 mg 19% CNF
1350 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 79.00 mg 19% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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