Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 8008 foods.

# Food Category Per 100 g % DV Source
1251 Milk, dry whole Dairy and Egg Products 85.00 mg 20% CNF
1252 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 85.00 mg 20% CNF
1253 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 85.00 mg 20% CNF
1254 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 85.00 mg 20% CNF
1255 Prickly pear, raw Fruits and fruit juices 85.00 mg 20% CNF
1256 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20% CNF
1257 Roll, dinner, whole wheat Baked Products 85.00 mg 20% CNF
1258 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 85.00 mg 20% CNF
1259 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 85.00 mg 20% CNF
1260 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 85.00 mg 20% CNF
1261 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 85.00 mg 20% CNF
1262 Prickly pears, raw Fruits and Fruit Juices 85.00 mg 20% USDA_SR
1263 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20% USDA_SR
1264 Milk, dry, whole, with added vitamin D Dairy and Egg Products 85.00 mg 20% USDA_SR
1265 Bagels, multigrain Baked Products 85.00 mg 20% USDA_SR
1266 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 84.00 mg 20% CNF
1267 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 84.00 mg 20% CNF
1268 Nuts, Chinese chestnuts, raw Nuts and Seeds 84.00 mg 20% CNF
1269 Bread, whole wheat, commercial, toasted Baked Products 84.00 mg 20% CNF
1270 Snacks, tortilla chips, plain Snacks 84.00 mg 20% CNF
1271 Snacks, taro chips Snacks 84.00 mg 20% CNF
1272 Snacks, tortilla chips, plain, yellow corn Snacks 84.00 mg 20% CNF
1273 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 84.00 mg 20% CNF
1274 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20% CNF
1275 Snacks, tortilla chips, plain, white corn, salted Snacks 84.00 mg 20% USDA_SR
1276 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20% USDA_SR
1277 Snacks, taro chips Snacks 84.00 mg 20% USDA_SR
1278 Nuts, chestnuts, chinese, raw Nut and Seed Products 84.00 mg 20% USDA_SR
1279 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mg 20% USDA_SR
1280 Tortilla chips, yellow, plain, salted Snacks 84.00 mg 20% USDA_SR
1281 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 84.00 mg 20% USDA_SR
1282 Taco shells, baked Baked Products 83.00 mg 20% USDA_SR
1283 Beverages, Cocoa mix, powder Beverages 83.00 mg 20% USDA_SR
1284 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 83.00 mg 20% CNF
1285 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 83.00 mg 20% CNF
1286 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 83.00 mg 20% CNF
1287 Hot chocolate, mix, powder Beverages 83.00 mg 20% CNF
1288 Taco shell, baked Baked Products 83.00 mg 20% CNF
1289 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20% CNF
1290 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 83.00 mg 20% CNF
1291 Fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20% USDA_SR
1292 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 82.00 mg 20% CNF
1293 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 82.00 mg 20% CNF
1294 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 82.00 mg 20% CNF
1295 Nuts, acorns, dried Nuts and Seeds 82.00 mg 20% CNF
1296 Beans, hyacinth, boiled Legumes and Legume Products 82.00 mg 20% CNF
1297 Falafel, homemade Legumes and Legume Products 82.00 mg 20% CNF
1298 Beans, hyacinth, boiled, salted Legumes and Legume Products 82.00 mg 20% CNF
1299 Bread, multigrain, toasted Baked Products 82.00 mg 20% CNF
1300 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free