Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8008 foods.

# Food Category Per 100 g % DV Source
1201 Bread, whole-wheat, prepared from recipe, toasted Baked Products 89.00 mg 21% USDA_SR
1202 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 89.00 mg 21% USDA_SR
1203 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 89.00 mg 21% USDA_SR
1204 Flour, barley Cereal Grains and Pasta 88.04 mg 21% USDA_FF
1205 Egg, white, dried Dairy and Egg Products 88.00 mg 21% USDA_SR
1206 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 88.00 mg 21% USDA_SR
1207 Kale, scotch, raw Vegetables and Vegetable Products 88.00 mg 21% CNF
1208 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 88.00 mg 21% CNF
1209 Snacks, tortilla chips, taco Snacks 88.00 mg 21% CNF
1210 Candies, Reese's Pieces Sweets 88.00 mg 21% CNF
1211 Egg, chicken, white, dried Dairy and Egg Products 88.00 mg 21% CNF
1212 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 88.00 mg 21% CNF
1213 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 88.00 mg 21% CNF
1214 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 88.00 mg 21% USDA_SR
1215 Snacks, tortilla chips, taco-flavor Snacks 88.00 mg 21% USDA_SR
1216 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 88.00 mg 21% USDA_SR
1217 Candies, REESE'S PIECES Candy Sweets 88.00 mg 21% USDA_SR
1218 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 88.00 mg 21% USDA_SR
1219 Egg, white, dried Dairy and Egg Products 87.60 mg 21% USDA_FF
1220 Muffins, wheat bran, dry mix Baked Products 87.00 mg 21% USDA_SR
1221 Spinach, boiled, drained Vegetables and Vegetable Products 87.00 mg 21% CNF
1222 Muffin, wheat bran, dry mix, unprepared Baked Products 87.00 mg 21% CNF
1223 Snacks, tortilla chips, ranch Snacks 87.00 mg 21% CNF
1224 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21% CNF
1225 Snacks, tortilla chips, ranch-flavor Snacks 87.00 mg 21% USDA_SR
1226 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 21% USDA_SR
1227 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 87.00 mg 21% USDA_SR
1228 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 87.00 mg 21% USDA_SR
1229 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21% USDA_SR
1230 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 87.00 mg 21% USDA_SR
1231 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 86.00 mg 20% CNF
1232 Chard, swiss, boiled, drained Vegetables and Vegetable Products 86.00 mg 20% CNF
1233 Soybeans, dry, boiled Legumes and Legume Products 86.00 mg 20% CNF
1234 Soybeans, dry, boiled, salted Legumes and Legume Products 86.00 mg 20% CNF
1235 Snacks, granola bars, soft, uncoated, peanut butter Snacks 86.00 mg 20% USDA_SR
1236 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20% USDA_SR
1237 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20% USDA_SR
1238 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 86.00 mg 20% USDA_SR
1239 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 86.00 mg 20% USDA_SR
1240 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 86.00 mg 20% USDA_SR
1241 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 86.00 mg 20% USDA_SR
1242 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 86.00 mg 20% USDA_SR
1243 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 86.00 mg 20% USDA_SR
1244 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mg 20% USDA_SR
1245 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 86.00 mg 20% USDA_SR
1246 Rolls, dinner, whole-wheat Baked Products 85.00 mg 20% USDA_SR
1247 Milk, dry, whole, without added vitamin D Dairy and Egg Products 85.00 mg 20% USDA_SR
1248 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 85.00 mg 20% USDA_SR
1249 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 85.00 mg 20% USDA_SR
1250 Bread, multi-grain, toasted (includes whole-grain) Baked Products 85.00 mg 20% USDA_SR

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