Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8008 foods.

# Food Category Per 100 g % DV Source
1151 Onion, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22% CNF
1152 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 92.00 mg 22% CNF
1153 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 92.00 mg 22% CNF
1154 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 92.00 mg 22% CNF
1155 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 92.00 mg 22% CNF
1156 Tamarinds, raw Fruits and Fruit Juices 92.00 mg 22% USDA_SR
1157 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 92.00 mg 22% USDA_SR
1158 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 92.00 mg 22% USDA_SR
1159 Onions, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22% USDA_SR
1160 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 92.00 mg 22% USDA_SR
1161 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1162 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 92.00 mg 22% USDA_SR
1163 Snacks, popcorn, cheese flavour Snacks 91.00 mg 22% CNF
1164 Spices, rosemary, fresh Spices and Herbs 91.00 mg 22% CNF
1165 Snacks, popcorn, cheese-flavor Snacks 91.00 mg 22% USDA_SR
1166 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 91.00 mg 22% USDA_SR
1167 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 91.00 mg 22% USDA_SR
1168 Rosemary, fresh Spices and Herbs 91.00 mg 22% USDA_SR
1169 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 91.00 mg 22% USDA_SR
1170 Snack, Mixed Berry Bar Snacks 91.00 mg 22% USDA_SR
1171 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 90.00 mg 21% USDA_SR
1172 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 90.00 mg 21% USDA_SR
1173 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 90.00 mg 21% USDA_SR
1174 spices, pepper, white Spices and Herbs 90.00 mg 21% CNF
1175 Nuts, Chinese chestnuts, roasted Nuts and Seeds 90.00 mg 21% CNF
1176 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 90.00 mg 21% CNF
1177 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 90.00 mg 21% CNF
1178 Grains, wheat, soft white Cereals, Grains and Pasta 90.00 mg 21% CNF
1179 Candies, milk chocolate, with almonds Sweets 90.00 mg 21% USDA_SR
1180 Wheat, soft white Cereal Grains and Pasta 90.00 mg 21% USDA_SR
1181 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 90.00 mg 21% USDA_SR
1182 Nuts, chestnuts, chinese, roasted Nut and Seed Products 90.00 mg 21% USDA_SR
1183 Candies, HERSHEYS, PAYDAY Bar Sweets 90.00 mg 21% USDA_SR
1184 Spices, pepper, white Spices and Herbs 90.00 mg 21% USDA_SR
1185 Babyfood, cereal, mixed, with bananas, dry Baby Foods 90.00 mg 21% USDA_SR
1186 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 89.00 mg 21% CNF
1187 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 89.00 mg 21% CNF
1188 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21% CNF
1189 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 89.00 mg 21% CNF
1190 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 89.00 mg 21% CNF
1191 Willow, native, young leaves, chopped Vegetables and Vegetable Products 89.00 mg 21% CNF
1192 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21% CNF
1193 Granola bar, chewy, sweet and salty Baked Products 89.00 mg 21% CNF
1194 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 89.00 mg 21% USDA_SR
1195 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 89.00 mg 21% USDA_SR
1196 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21% USDA_SR
1197 Snacks, potato chips, reduced fat Snacks 89.00 mg 21% USDA_SR
1198 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mg 21% USDA_SR
1199 Potato chips, without salt, reduced fat Snacks 89.00 mg 21% USDA_SR
1200 Candies, NESTLE, BUTTERFINGER Crisp Sweets 89.00 mg 21% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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