Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 8008 foods.

# Food Category Per 100 g % DV Source
1101 Flour, rye Cereal Grains and Pasta 95.39 mg 23% USDA_FF
1102 Snacks, granola bars, soft, almond, confectioners coating Snacks 95.00 mg 23% USDA_SR
1103 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 95.00 mg 23% USDA_SR
1104 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 95.00 mg 23% CNF
1105 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 95.00 mg 23% CNF
1106 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 95.00 mg 23% CNF
1107 Meatless, bacon bits Legumes and Legume Products 95.00 mg 23% CNF
1108 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 95.00 mg 23% CNF
1109 Baking chocolate, mexican, squares Sweets 95.00 mg 23% USDA_SR
1110 Grape leaves, raw Vegetables and Vegetable Products 95.00 mg 23% USDA_SR
1111 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 95.00 mg 23% USDA_SR
1112 Noodles, japanese, soba, dry Cereal Grains and Pasta 95.00 mg 23% USDA_SR
1113 Bacon bits, meatless Legumes and Legume Products 95.00 mg 23% USDA_SR
1114 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 95.00 mg 23% USDA_SR
1115 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 95.00 mg 23% USDA_SR
1116 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 94.00 mg 22% CNF
1117 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 94.00 mg 22% CNF
1118 Snacks, popcorn, microwave, butter flavour Snacks 94.00 mg 22% CNF
1119 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22% CNF
1120 Granola bar, crunchy, fruit and/or nut Baked Products 94.00 mg 22% CNF
1121 Granola bar, chewy, fruit and/or nut Baked Products 94.00 mg 22% CNF
1122 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 94.00 mg 22% USDA_SR
1123 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 94.00 mg 22% USDA_SR
1124 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22% USDA_SR
1125 Cereals ready-to-eat, ALPEN Breakfast Cereals 94.00 mg 22% USDA_SR
1126 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 94.00 mg 22% USDA_SR
1127 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 94.00 mg 22% USDA_SR
1128 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 93.30 mg 22% USDA_FF
1129 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 93.00 mg 22% USDA_SR
1130 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 93.00 mg 22% USDA_SR
1131 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 93.00 mg 22% USDA_SR
1132 Malted milk, natural flavour, powder Beverages 93.00 mg 22% CNF
1133 Instant breakfast, powder Beverages 93.00 mg 22% CNF
1134 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 93.00 mg 22% CNF
1135 Grains, wheat, hard white Cereals, Grains and Pasta 93.00 mg 22% CNF
1136 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 93.00 mg 22% CNF
1137 Corn flour, masa, enriched, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1138 Corn flour, masa, unenriched, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1139 Wheat, hard white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1140 Corn flour, whole-grain, white Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1141 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1142 Corn flour, whole-grain, yellow Cereal Grains and Pasta 93.00 mg 22% USDA_SR
1143 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22% USDA_FF
1144 Spinach, mature Vegetables and Vegetable Products 92.96 mg 22% USDA_FF
1145 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22% USDA_FF
1146 Spinach, baby Vegetables and Vegetable Products 92.86 mg 22% USDA_FF
1147 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1148 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 92.00 mg 22% USDA_SR
1149 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 92.00 mg 22% USDA_SR
1150 Tamarind, raw Fruits and fruit juices 92.00 mg 22% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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