Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8008 foods.

# Food Category Per 100 g % DV Source
1051 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 99.00 mg 24% USDA_SR
1052 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 98.00 mg 23% CNF
1053 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 98.00 mg 23% CNF
1054 Beverage mix, chocolate flavour, powder Beverages 98.00 mg 23% CNF
1055 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 98.00 mg 23% CNF
1056 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 98.00 mg 23% CNF
1057 Granola bar, crunchy, plain Baked Products 98.00 mg 23% CNF
1058 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 98.00 mg 23% CNF
1059 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 98.00 mg 23% USDA_SR
1060 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 98.00 mg 23% USDA_SR
1061 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 98.00 mg 23% USDA_SR
1062 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 98.00 mg 23% USDA_SR
1063 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 98.00 mg 23% USDA_SR
1064 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 98.00 mg 23% USDA_SR
1065 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 98.00 mg 23% USDA_SR
1066 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 98.00 mg 23% USDA_SR
1067 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 97.00 mg 23% USDA_SR
1068 Snacks, tortilla chips, nacho, light Snacks 97.00 mg 23% CNF
1069 Grains, barley, malt flour Cereals, Grains and Pasta 97.00 mg 23% CNF
1070 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 97.00 mg 23% CNF
1071 Snacks, tortilla chips, low fat, baked without fat Snacks 97.00 mg 23% CNF
1072 Snacks, tortilla chips, unsalted, low fat Snacks 97.00 mg 23% CNF
1073 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23% CNF
1074 Cracker, 7 grain Baked Products 97.00 mg 23% CNF
1075 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 97.00 mg 23% CNF
1076 Snacks, granola bars, hard, plain Snacks 97.00 mg 23% USDA_SR
1077 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23% USDA_SR
1078 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 97.00 mg 23% USDA_SR
1079 Tortilla chips, low fat, baked without fat Snacks 97.00 mg 23% USDA_SR
1080 Barley malt flour Cereal Grains and Pasta 97.00 mg 23% USDA_SR
1081 Snacks, tortilla chips, low fat, unsalted Snacks 97.00 mg 23% USDA_SR
1082 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 96.00 mg 23% CNF
1083 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 96.00 mg 23% CNF
1084 Malted milk, chocolate flavour, enriched powder Beverages 96.00 mg 23% CNF
1085 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 96.00 mg 23% CNF
1086 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 96.00 mg 23% CNF
1087 Snacks, trail mix, tropical Snacks 96.00 mg 23% CNF
1088 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23% CNF
1089 Grains, barley flour Cereals, Grains and Pasta 96.00 mg 23% CNF
1090 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 96.00 mg 23% CNF
1091 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 96.00 mg 23% USDA_SR
1092 Snacks, trail mix, tropical Snacks 96.00 mg 23% USDA_SR
1093 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23% USDA_SR
1094 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 96.00 mg 23% USDA_SR
1095 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 96.00 mg 23% USDA_SR
1096 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 96.00 mg 23% USDA_SR
1097 Barley flour or meal Cereal Grains and Pasta 96.00 mg 23% USDA_SR
1098 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 96.00 mg 23% USDA_SR
1099 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 96.00 mg 23% USDA_SR
1100 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 96.00 mg 23% USDA_SR

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