Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 8008 foods.

# Food Category Per 100 g % DV Source
1001 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 105.00 mg 25% USDA_SR
1002 Taco shells, baked, without added salt Baked Products 105.00 mg 25% USDA_SR
1003 Taco shell, baked, unsalted Baked Products 105.00 mg 25% CNF
1004 Cereal, ready to eat, Life, Quaker Breakfast cereals 104.00 mg 25% CNF
1005 Shallot, freeze-dried Vegetables and Vegetable Products 104.00 mg 25% CNF
1006 Moth beans, boiled Legumes and Legume Products 104.00 mg 25% CNF
1007 Moth beans, boiled, salted Legumes and Legume Products 104.00 mg 25% CNF
1008 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 104.00 mg 25% CNF
1009 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 104.00 mg 25% CNF
1010 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 104.00 mg 25% CNF
1011 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 104.00 mg 25% CNF
1012 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 104.00 mg 25% USDA_SR
1013 Shallots, freeze-dried Vegetables and Vegetable Products 104.00 mg 25% USDA_SR
1014 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mg 25% USDA_SR
1015 Pancakes, whole-wheat, dry mix, incomplete Baked Products 104.00 mg 25% USDA_SR
1016 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mg 25% USDA_SR
1017 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 104.00 mg 25% USDA_SR
1018 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 103.00 mg 25% USDA_SR
1019 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 103.00 mg 25% USDA_SR
1020 Dock (sorrel), raw Vegetables and Vegetable Products 103.00 mg 25% CNF
1021 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 103.00 mg 25% CNF
1022 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 103.00 mg 25% CNF
1023 Dock, raw Vegetables and Vegetable Products 103.00 mg 25% USDA_SR
1024 Nuts, pecans, halves, raw Nut and Seed Products 102.90 mg 25% USDA_FF
1025 Snacks, peas, roasted, wasabi-flavored Snacks 102.00 mg 24% USDA_SR
1026 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 24% USDA_SR
1027 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 102.00 mg 24% USDA_SR
1028 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 102.00 mg 24% CNF
1029 Peanuts, all types, boiled, salted Legumes and Legume Products 102.00 mg 24% CNF
1030 Crackers, toast thins, low sodium Baked Products 102.00 mg 24% USDA_SR
1031 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24% CNF
1032 Bread, spelt, commercial Baked Products 101.00 mg 24% CNF
1033 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 101.00 mg 24% USDA_SR
1034 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24% USDA_SR
1035 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 101.00 mg 24% USDA_SR
1036 Cereal, ready to eat, Shreddies, Post Breakfast cereals 100.00 mg 24% CNF
1037 Sweets, syrups, sorghum Sweets 100.00 mg 24% CNF
1038 Candies, chocolate covered, dietetic or low calorie Sweets 100.00 mg 24% CNF
1039 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 100.00 mg 24% CNF
1040 Bread, sprouted wheat, commercial Baked Products 100.00 mg 24% CNF
1041 Syrups, sorghum Sweets 100.00 mg 24% USDA_SR
1042 Babyfood, cereal, mixed, dry fortified Baby Foods 100.00 mg 24% USDA_SR
1043 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 100.00 mg 24% USDA_SR
1044 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 100.00 mg 24% USDA_SR
1045 Bread, whole-wheat, commercially prepared, toasted Baked Products 99.00 mg 24% USDA_SR
1046 Crackers, whole-wheat, low salt Baked Products 99.00 mg 24% USDA_SR
1047 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 99.00 mg 24% USDA_SR
1048 Cracker, whole wheat, low sodium Baked Products 99.00 mg 24% CNF
1049 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 99.00 mg 24% CNF
1050 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 99.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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