Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 8008 foods.

# Food Category Per 100 g % DV Source
951 Rye grain Cereal Grains and Pasta 110.00 mg 26% USDA_SR
952 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 110.00 mg 26% USDA_SR
953 Candies, peanut bar Sweets 110.00 mg 26% USDA_SR
954 Nuts, acorn flour, full fat Nut and Seed Products 110.00 mg 26% USDA_SR
955 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26% USDA_SR
956 Milk, buttermilk, dried Dairy and Egg Products 110.00 mg 26% USDA_SR
957 Babyfood, cereal, oatmeal, dry fortified Baby Foods 110.00 mg 26% USDA_SR
958 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 110.00 mg 26% USDA_SR
959 Crackers, whole-wheat Baked Products 110.00 mg 26% USDA_SR
960 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 110.00 mg 26% USDA_SR
961 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 110.00 mg 26% USDA_SR
962 Nuts, pistachio nuts, raw Nut and Seed Products 109.70 mg 26% USDA_FF
963 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 109.00 mg 26% USDA_SR
964 Nuts, pistachio nuts, dry roasted Nuts and Seeds 109.00 mg 26% CNF
965 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 109.00 mg 26% CNF
966 Snacks, corn nuts, barbecue Snacks 109.00 mg 26% CNF
967 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 109.00 mg 26% CNF
968 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 109.00 mg 26% CNF
969 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 109.00 mg 26% USDA_SR
970 Snacks, cornnuts, barbecue-flavor Snacks 109.00 mg 26% USDA_SR
971 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 109.00 mg 26% USDA_SR
972 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 108.90 mg 26% USDA_FF
973 Wild rice, dry, raw Cereal Grains and Pasta 108.50 mg 26% USDA_FF
974 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 108.00 mg 26% USDA_SR
975 Banana, dehydrated or banana powder Fruits and fruit juices 108.00 mg 26% CNF
976 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 108.00 mg 26% CNF
977 Snacks, popcorn, oil-popped, unsalted Snacks 108.00 mg 26% CNF
978 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 108.00 mg 26% CNF
979 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 108.00 mg 26% USDA_SR
980 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 108.00 mg 26% USDA_SR
981 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25% CNF
982 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25% CNF
983 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 107.00 mg 25% USDA_SR
984 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25% USDA_SR
985 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25% USDA_SR
986 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 107.00 mg 25% USDA_SR
987 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 107.00 mg 25% USDA_SR
988 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 107.00 mg 25% USDA_SR
989 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 107.00 mg 25% USDA_SR
990 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 107.00 mg 25% USDA_FF
991 Nuts, macadamia nuts, raw Nut and Seed Products 106.80 mg 25% USDA_FF
992 Lentils, dry Legumes and Legume Products 106.70 mg 25% USDA_FF
993 Crackers, rye, wafers, seasoned Baked Products 106.00 mg 25% USDA_SR
994 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 106.00 mg 25% USDA_SR
995 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 106.00 mg 25% USDA_SR
996 Cracker, rye, wafers, seasoned Baked Products 106.00 mg 25% CNF
997 Sweet potato, flour Vegetables and Vegetable Products 106.00 mg 25% CNF
998 Cereal, millet, puffed Breakfast cereals 106.00 mg 25% CNF
999 Millet, puffed Breakfast Cereals 106.00 mg 25% USDA_SR
1000 Millet, whole grain Cereal Grains and Pasta 105.50 mg 25% USDA_FF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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