Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8008 foods.

# Food Category Per 100 g % DV Source
901 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 115.00 mg 27% USDA_SR
902 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 115.00 mg 27% USDA_FF
903 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 114.00 mg 27% USDA_SR
904 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 114.00 mg 27% USDA_SR
905 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27% CNF
906 Snacks, corn cakes Snacks 114.00 mg 27% CNF
907 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27% CNF
908 Grains, millet, dry Cereals, Grains and Pasta 114.00 mg 27% CNF
909 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 114.00 mg 27% CNF
910 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 114.00 mg 27% CNF
911 Snacks, corn cakes Snacks 114.00 mg 27% USDA_SR
912 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27% USDA_SR
913 Millet, raw Cereal Grains and Pasta 114.00 mg 27% USDA_SR
914 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27% USDA_SR
915 Rice, black, unenriched, raw Cereal Grains and Pasta 113.40 mg 27% USDA_FF
916 Spices, onion powder Spices and Herbs 113.00 mg 27% CNF
917 Snacks, corn nuts, plain Snacks 113.00 mg 27% CNF
918 Candies, bars, sweet chocolate Sweets 113.00 mg 27% CNF
919 Pepper, ancho, dried Vegetables and Vegetable Products 113.00 mg 27% CNF
920 Snacks, KRAFT, CORNNUTS, plain Snacks 113.00 mg 27% USDA_SR
921 Candies, sweet chocolate Sweets 113.00 mg 27% USDA_SR
922 Peppers, ancho, dried Vegetables and Vegetable Products 113.00 mg 27% USDA_SR
923 Spices, onion powder Spices and Herbs 113.00 mg 27% USDA_SR
924 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 113.00 mg 27% USDA_SR
925 Grains, rice flour, brown Cereals, Grains and Pasta 112.00 mg 27% CNF
926 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 112.00 mg 27% CNF
927 Bread, spelt, commercial, toasted Baked Products 112.00 mg 27% CNF
928 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 112.00 mg 27% CNF
929 Raspberry juice concentrate Fruits and Fruit Juices 112.00 mg 27% USDA_SR
930 Rice flour, brown Cereal Grains and Pasta 112.00 mg 27% USDA_SR
931 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 112.00 mg 27% USDA_SR
932 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 112.00 mg 27% USDA_SR
933 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 111.00 mg 26% CNF
934 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 111.00 mg 26% CNF
935 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26% CNF
936 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 111.00 mg 26% CNF
937 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26% USDA_SR
938 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mg 26% USDA_SR
939 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 110.00 mg 26% CNF
940 Milk, dry, skim, powder, regular Dairy and Egg Products 110.00 mg 26% CNF
941 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 110.00 mg 26% CNF
942 Nuts, acorn flour, full-fat Nuts and Seeds 110.00 mg 26% CNF
943 Cracker, whole-wheat Baked Products 110.00 mg 26% CNF
944 Sweets, confectioner's coating or chips, peanut butter Sweets 110.00 mg 26% CNF
945 Candies, bars, peanut Sweets 110.00 mg 26% CNF
946 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 110.00 mg 26% CNF
947 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 110.00 mg 26% CNF
948 Bread, sprouted wheat, commercial, toasted Baked Products 110.00 mg 26% CNF
949 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 26% USDA_SR
950 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 110.00 mg 26% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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