Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 8008 foods.

# Food Category Per 100 g % DV Source
851 Bulgur, dry, raw Cereal Grains and Pasta 118.90 mg 28% USDA_FF
852 Farro, pearled, dry, raw Cereal Grains and Pasta 118.80 mg 28% USDA_FF
853 Babyfood, cereal, mixed grain, dry Babyfoods 118.00 mg 28% CNF
854 Snacks, oriental mix, rice-based Snacks 118.00 mg 28% CNF
855 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 118.00 mg 28% CNF
856 Nuts, macadamia, dry roasted, salted Nuts and Seeds 118.00 mg 28% CNF
857 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28% CNF
858 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 118.00 mg 28% CNF
859 Snacks, oriental mix, rice-based Snacks 118.00 mg 28% USDA_SR
860 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 118.00 mg 28% USDA_SR
861 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 118.00 mg 28% USDA_SR
862 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28% USDA_SR
863 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 118.00 mg 28% USDA_SR
864 Milk, dry, skim, powder, instant Dairy and Egg Products 117.00 mg 28% CNF
865 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 117.00 mg 28% CNF
866 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 117.00 mg 28% CNF
867 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 117.00 mg 28% CNF
868 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 117.00 mg 28% CNF
869 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 117.00 mg 28% CNF
870 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 117.00 mg 28% USDA_SR
871 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28% USDA_SR
872 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 117.00 mg 28% USDA_SR
873 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 117.00 mg 28% USDA_SR
874 Flour, sorghum Cereal Grains and Pasta 116.40 mg 28% USDA_FF
875 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 116.00 mg 28% USDA_SR
876 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 116.00 mg 28% USDA_SR
877 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 116.00 mg 28% CNF
878 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 116.00 mg 28% CNF
879 Candies, M&M's Almond Chocolate Candies Sweets 116.00 mg 28% CNF
880 Lentils, flour Legumes and Legume Products 116.00 mg 28% CNF
881 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 116.00 mg 28% USDA_SR
882 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 116.00 mg 28% USDA_SR
883 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 115.00 mg 27% CNF
884 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 115.00 mg 27% CNF
885 Seeds, breadnuttree seeds, dried Nuts and Seeds 115.00 mg 27% CNF
886 Nuts, Japanese chestnuts, dried Nuts and Seeds 115.00 mg 27% CNF
887 Soybean, fermented products, natto Legumes and Legume Products 115.00 mg 27% CNF
888 Candies, bars / chips, semisweet chocolate Sweets 115.00 mg 27% CNF
889 Sweets, chocolate, semisweet, made with butter Sweets 115.00 mg 27% CNF
890 Candies, bars / chips, semisweet chocolate with butter Sweets 115.00 mg 27% CNF
891 Candies, semisweet chocolate Sweets 115.00 mg 27% USDA_SR
892 Nuts, chestnuts, japanese, dried Nut and Seed Products 115.00 mg 27% USDA_SR
893 Candies, semisweet chocolate, made with butter Sweets 115.00 mg 27% USDA_SR
894 Seeds, breadnut tree seeds, dried Nut and Seed Products 115.00 mg 27% USDA_SR
895 Cheese, American, nonfat or fat free Dairy and Egg Products 115.00 mg 27% USDA_SR
896 Babyfood, cereal, barley, dry fortified Baby Foods 115.00 mg 27% USDA_SR
897 Natto Legumes and Legume Products 115.00 mg 27% USDA_SR
898 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 115.00 mg 27% USDA_SR
899 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 115.00 mg 27% USDA_SR
900 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 115.00 mg 27% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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