Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 8008 foods.

# Food Category Per 100 g % DV Source
801 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30% USDA_SR
802 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 124.00 mg 30% CNF
803 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 124.00 mg 30% CNF
804 Grains, wheat, hard red spring Cereals, Grains and Pasta 124.00 mg 30% CNF
805 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 124.00 mg 30% CNF
806 Snacks, popcorn, microwave, lower in fat Snacks 124.00 mg 30% CNF
807 Corn, dried (Navajo) American Indian/Alaska Native Foods 124.00 mg 30% USDA_SR
808 Wheat, hard red spring Cereal Grains and Pasta 124.00 mg 30% USDA_SR
809 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 124.00 mg 30% USDA_SR
810 Snacks, popcorn, microwave, 94% fat free Snacks 124.00 mg 30% USDA_SR
811 Flour, rice, brown Cereal Grains and Pasta 124.00 mg 30% USDA_FF
812 Flour, spelt, whole grain Cereal Grains and Pasta 123.80 mg 29% USDA_FF
813 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 123.00 mg 29% CNF
814 Grains, sorghum, flour Cereals, Grains and Pasta 123.00 mg 29% CNF
815 Snacks, popcorn, unpopped kernels Snacks 123.00 mg 29% CNF
816 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 123.00 mg 29% USDA_SR
817 Sorghum flour, whole-grain Cereal Grains and Pasta 123.00 mg 29% USDA_SR
818 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 122.00 mg 29% CNF
819 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 122.00 mg 29% CNF
820 Babyfood, cereal, oat, with milk powder, dry Babyfoods 122.00 mg 29% CNF
821 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 122.00 mg 29% USDA_SR
822 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 122.00 mg 29% USDA_SR
823 Crackers, rye, wafers, plain Baked Products 121.00 mg 29% USDA_SR
824 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 121.00 mg 29% USDA_SR
825 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 121.00 mg 29% CNF
826 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 121.00 mg 29% CNF
827 Nuts, pecans, dried Nuts and Seeds 121.00 mg 29% CNF
828 Nuts, pecans, oil roasted Nuts and Seeds 121.00 mg 29% CNF
829 Nuts, pecans, oil roasted, salted Nuts and Seeds 121.00 mg 29% CNF
830 Nuts, pistachio nuts, raw Nuts and Seeds 121.00 mg 29% CNF
831 Cracker, rye, wafers, plain Baked Products 121.00 mg 29% CNF
832 Grains, rye Cereals, Grains and Pasta 121.00 mg 29% CNF
833 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29% CNF
834 Seaweed, kelp, raw Vegetables and Vegetable Products 121.00 mg 29% USDA_SR
835 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29% USDA_SR
836 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 121.00 mg 29% USDA_SR
837 Nuts, pecans Nut and Seed Products 121.00 mg 29% USDA_SR
838 Nuts, pistachio nuts, raw Nut and Seed Products 121.00 mg 29% USDA_SR
839 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 121.00 mg 29% USDA_SR
840 Spices, bay leaf Spices and Herbs 120.00 mg 29% CNF
841 Cracker, whole-wheat, reduced fat Baked Products 120.00 mg 29% CNF
842 Crackers, whole-wheat, reduced fat Baked Products 120.00 mg 29% USDA_SR
843 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 120.00 mg 29% USDA_SR
844 Spices, bay leaf Spices and Herbs 120.00 mg 29% USDA_SR
845 Pasta, corn, dry Cereals, Grains and Pasta 119.00 mg 28% CNF
846 Grains, millet, flour Cereals, Grains and Pasta 119.00 mg 28% CNF
847 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 119.00 mg 28% USDA_SR
848 Millet flour Cereal Grains and Pasta 119.00 mg 28% USDA_SR
849 Snack, BALANCE, original bar Snacks 119.00 mg 28% USDA_SR
850 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 119.00 mg 28% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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