Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 8008 foods.

# Food Category Per 100 g % DV Source
751 Grains, triticale Cereals, Grains and Pasta 130.00 mg 31% CNF
752 Pepper, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31% CNF
753 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 130.00 mg 31% CNF
754 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 130.00 mg 31% CNF
755 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 130.00 mg 31% CNF
756 Peppers, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31% USDA_SR
757 Triticale Cereal Grains and Pasta 130.00 mg 31% USDA_SR
758 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 130.00 mg 31% USDA_SR
759 Nuts, almond paste Nut and Seed Products 130.00 mg 31% USDA_SR
760 Nuts, macadamia nuts, raw Nut and Seed Products 130.00 mg 31% USDA_SR
761 Spices, chervil, dried Spices and Herbs 130.00 mg 31% USDA_SR
762 Cereals, WHEATENA, dry Breakfast Cereals 130.00 mg 31% USDA_SR
763 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 129.00 mg 31% CNF
764 Seeds, sunflower seed kernels, toasted Nuts and Seeds 129.00 mg 31% CNF
765 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 129.00 mg 31% CNF
766 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 129.00 mg 31% CNF
767 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
768 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
769 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
770 Candies, chocolate covered, low sugar or low calorie Sweets 129.00 mg 31% USDA_SR
771 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 129.00 mg 31% USDA_SR
772 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 129.00 mg 31% USDA_SR
773 Oats, whole grain, steel cut Cereal Grains and Pasta 128.60 mg 31% USDA_FF
774 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 128.00 mg 30% USDA_SR
775 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 128.00 mg 30% USDA_SR
776 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 127.00 mg 30% CNF
777 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30% CNF
778 Beans, adzuki, raw Legumes and Legume Products 127.00 mg 30% CNF
779 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 127.00 mg 30% CNF
780 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 127.00 mg 30% CNF
781 Meatless, sandwich spread Legumes and Legume Products 127.00 mg 30% CNF
782 Vegetarian stew, meatless Legumes and Legume Products 127.00 mg 30% CNF
783 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 127.00 mg 30% USDA_SR
784 Corn grain, white Cereal Grains and Pasta 127.00 mg 30% USDA_SR
785 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 127.00 mg 30% USDA_SR
786 Cornmeal, whole-grain, white Cereal Grains and Pasta 127.00 mg 30% USDA_SR
787 Corn grain, yellow Cereal Grains and Pasta 127.00 mg 30% USDA_SR
788 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 127.00 mg 30% USDA_SR
789 Beans, adzuki, mature seeds, raw Legumes and Legume Products 127.00 mg 30% USDA_SR
790 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 126.30 mg 30% USDA_FF
791 Grains, wheat, hard red winter Cereals, Grains and Pasta 126.00 mg 30% CNF
792 Grains, wheat, soft red winter Cereals, Grains and Pasta 126.00 mg 30% CNF
793 Wheat, hard red winter Cereal Grains and Pasta 126.00 mg 30% USDA_SR
794 Wheat, soft red winter Cereal Grains and Pasta 126.00 mg 30% USDA_SR
795 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 125.50 mg 30% USDA_FF
796 Flour, oat, whole grain Cereal Grains and Pasta 125.30 mg 30% USDA_FF
797 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 125.00 mg 30% USDA_SR
798 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 125.00 mg 30% USDA_SR
799 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30% CNF
800 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 125.00 mg 30% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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