Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 8008 foods.

# Food Category Per 100 g % DV Source
701 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32% CNF
702 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32% CNF
703 Grains, spelt, uncooked Cereals, Grains and Pasta 136.00 mg 32% CNF
704 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32% USDA_SR
705 Spelt, uncooked Cereal Grains and Pasta 136.00 mg 32% USDA_SR
706 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32% USDA_SR
707 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32% USDA_SR
708 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 136.00 mg 32% USDA_SR
709 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 136.00 mg 32% USDA_SR
710 Flour, whole wheat, unenriched Cereal Grains and Pasta 136.00 mg 32% USDA_FF
711 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 136.00 mg 32% USDA_FF
712 Spices, allspice, ground Spices and Herbs 135.00 mg 32% CNF
713 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 135.00 mg 32% CNF
714 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 135.00 mg 32% CNF
715 Spices, allspice, ground Spices and Herbs 135.00 mg 32% USDA_SR
716 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 134.80 mg 32% USDA_FF
717 Crackers, matzo, whole-wheat Baked Products 134.00 mg 32% USDA_SR
718 Babyfood, cereal, oat, dry Babyfoods 134.00 mg 32% CNF
719 Cracker, matzo, whole-wheat Baked Products 134.00 mg 32% CNF
720 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 133.00 mg 32% CNF
721 Grains, barley, dry Cereals, Grains and Pasta 133.00 mg 32% CNF
722 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 133.00 mg 32% USDA_SR
723 Barley, hulled Cereal Grains and Pasta 133.00 mg 32% USDA_SR
724 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 133.00 mg 32% USDA_SR
725 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 133.00 mg 32% USDA_SR
726 Mushroom, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31% CNF
727 Nuts, pecans, dry roasted Nuts and Seeds 132.00 mg 31% CNF
728 Nuts, pecans, dry roasted, salted Nuts and Seeds 132.00 mg 31% CNF
729 Mushrooms, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31% USDA_SR
730 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 132.00 mg 31% USDA_SR
731 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 132.00 mg 31% USDA_SR
732 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 131.00 mg 31% CNF
733 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 131.00 mg 31% CNF
734 Cereal, hot, oats, instant: regular, dry Breakfast cereals 131.00 mg 31% CNF
735 Snacks, rice cakes, brown rice, plain Snacks 131.00 mg 31% CNF
736 Snacks, popcorn, air-popped, white popcorn Snacks 131.00 mg 31% CNF
737 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31% CNF
738 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 131.00 mg 31% CNF
739 Snacks, brown rice chips Snacks 131.00 mg 31% CNF
740 Babyfood, cereal, soya, with fruit, dry Babyfoods 131.00 mg 31% CNF
741 Snacks, rice cracker brown rice, plain Snacks 131.00 mg 31% USDA_SR
742 Rice cake, cracker (include hain mini rice cakes) Snacks 131.00 mg 31% USDA_SR
743 Snacks, popcorn, air-popped (Unsalted) Snacks 131.00 mg 31% USDA_SR
744 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31% USDA_SR
745 Snacks, brown rice chips Snacks 131.00 mg 31% USDA_SR
746 Khorasan, grain, dry, raw Cereal Grains and Pasta 130.10 mg 31% USDA_FF
747 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 130.00 mg 31% USDA_SR
748 Spices, chervil, dried Spices and Herbs 130.00 mg 31% CNF
749 Nuts, almond paste, sweetened Nuts and Seeds 130.00 mg 31% CNF
750 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 130.00 mg 31% CNF

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