Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8008 foods.

# Food Category Per 100 g % DV Source
651 Soybean kernels, roasted, salted Legumes and Legume Products 145.00 mg 35% CNF
652 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 145.00 mg 35% USDA_SR
653 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 145.00 mg 35% USDA_SR
654 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 145.00 mg 35% USDA_SR
655 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 144.00 mg 34% USDA_SR
656 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34% CNF
657 Snacks, popcorn, air-popped Snacks 144.00 mg 34% CNF
658 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34% CNF
659 Grains, wheat, durum Cereals, Grains and Pasta 144.00 mg 34% CNF
660 Grains, oat flour, partially debranned Cereals, Grains and Pasta 144.00 mg 34% CNF
661 Snacks, popcorn, air-popped Snacks 144.00 mg 34% USDA_SR
662 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34% USDA_SR
663 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34% USDA_SR
664 Wheat, durum Cereal Grains and Pasta 144.00 mg 34% USDA_SR
665 Oat flour, partially debranned Cereal Grains and Pasta 144.00 mg 34% USDA_SR
666 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 143.00 mg 34% CNF
667 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
668 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
669 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
670 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
671 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 143.00 mg 34% USDA_SR
672 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 143.00 mg 34% USDA_SR
673 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 143.00 mg 34% USDA_SR
674 Nuts, walnuts, English, halves, raw Nut and Seed Products 142.40 mg 34% USDA_FF
675 Babyfood, cereal, rice, with bananas, dry Baby Foods 141.00 mg 34% USDA_SR
676 Einkorn, grain, dry, raw Cereal Grains and Pasta 140.40 mg 33% USDA_FF
677 Soy protein concentrate, produced by acid wash Legumes and Legume Products 140.00 mg 33% USDA_SR
678 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 140.00 mg 33% USDA_SR
679 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 140.00 mg 33% CNF
680 Beans, kidney, all types, raw Legumes and Legume Products 140.00 mg 33% CNF
681 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 140.00 mg 33% USDA_SR
682 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 139.00 mg 33% CNF
683 Tea, instant, unsweetened, lemon flavour, powder Beverages 139.00 mg 33% CNF
684 Muffin, wheat bran, with raisins, homemade Baked Products 139.00 mg 33% CNF
685 Beverages, tea, instant, lemon, unsweetened Beverages 139.00 mg 33% USDA_SR
686 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 138.00 mg 33% USDA_SR
687 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 138.00 mg 33% USDA_SR
688 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 138.00 mg 33% USDA_SR
689 Beans, kidney, dark red, raw Legumes and Legume Products 138.00 mg 33% CNF
690 Grains, oat flour, whole-grain Cereals, Grains and Pasta 138.00 mg 33% CNF
691 Nuts, Chinese chestnuts, dried Nuts and Seeds 137.00 mg 33% CNF
692 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33% CNF
693 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33% CNF
694 Candies, sugar-coated almonds Sweets 137.00 mg 33% CNF
695 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 137.00 mg 33% USDA_SR
696 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33% USDA_SR
697 Nuts, chestnuts, chinese, dried Nut and Seed Products 137.00 mg 33% USDA_SR
698 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33% USDA_SR
699 Candies, sugar-coated almonds Sweets 137.00 mg 33% USDA_SR
700 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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