Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 8008 foods.

# Food Category Per 100 g % DV Source
601 Muffins, oat bran Baked Products 157.00 mg 37% USDA_SR
602 Muffin, oat bran (wheat free-product) Baked Products 157.00 mg 37% CNF
603 Beans, cranberry (roman), raw Legumes and Legume Products 156.00 mg 37% CNF
604 Fireweed, native, leaves, raw Vegetables and Vegetable Products 156.00 mg 37% CNF
605 Fireweed, leaves, raw Vegetables and Vegetable Products 156.00 mg 37% USDA_SR
606 Rice crackers Snacks 156.00 mg 37% USDA_SR
607 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 156.00 mg 37% USDA_SR
608 Nuts, hazelnuts or filberts, raw Nut and Seed Products 155.80 mg 37% USDA_FF
609 Beans, cannellini, dry Legumes and Legume Products 153.60 mg 37% USDA_FF
610 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 153.00 mg 36% CNF
611 Triticale flour, whole-grain Cereal Grains and Pasta 153.00 mg 36% USDA_SR
612 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36% CNF
613 Candies, chocolate, dark, not further specified Sweets 152.00 mg 36% CNF
614 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 152.00 mg 36% USDA_SR
615 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 152.00 mg 36% USDA_SR
616 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36% USDA_SR
617 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36% USDA_FF
618 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36% USDA_FF
619 Snacks, popcorn, microwave, low fat Snacks 151.00 mg 36% USDA_SR
620 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 36% CNF
621 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36% CNF
622 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36% CNF
623 Snacks, popcorn, microwave, low fat and sodium Snacks 151.00 mg 36% CNF
624 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 36% CNF
625 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36% USDA_SR
626 Popcorn, microwave, low fat and sodium Snacks 151.00 mg 36% USDA_SR
627 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36% USDA_SR
628 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 151.00 mg 36% USDA_SR
629 Spices, chili powder Spices and Herbs 149.00 mg 35% CNF
630 Corn, dried, yellow Vegetables and Vegetable Products 149.00 mg 35% CNF
631 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 149.00 mg 35% USDA_SR
632 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 149.00 mg 35% USDA_SR
633 Spices, chili powder Spices and Herbs 149.00 mg 35% USDA_SR
634 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 148.00 mg 35% CNF
635 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 148.00 mg 35% USDA_SR
636 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 147.00 mg 35% USDA_SR
637 Snacks, CLIF BAR, mixed flavors Snacks 147.00 mg 35% USDA_SR
638 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 147.00 mg 35% CNF
639 Snacks, Clif bar, all flavours Snacks 147.00 mg 35% CNF
640 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 147.00 mg 35% CNF
641 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 146.00 mg 35% CNF
642 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 146.00 mg 35% CNF
643 Snacks, tortilla chips, unsalted Snacks 146.00 mg 35% CNF
644 Candies, chocolate, dark, 45-59% cacao solids Sweets 146.00 mg 35% CNF
645 Snacks, tortilla chips, unsalted, white corn Snacks 146.00 mg 35% USDA_SR
646 Pepeao, dried Vegetables and Vegetable Products 146.00 mg 35% USDA_SR
647 Chocolate, dark, 45- 59% cacao solids Sweets 146.00 mg 35% USDA_SR
648 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 146.00 mg 35% USDA_SR
649 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 145.00 mg 35% CNF
650 Soybean kernels, roasted, unsalted Legumes and Legume Products 145.00 mg 35% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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