Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 8008 foods.

# Food Category Per 100 g % DV Source
551 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38% USDA_SR
552 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38% USDA_SR
553 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 161.00 mg 38% USDA_SR
554 Spices, thyme, fresh Spices and Herbs 160.00 mg 38% CNF
555 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 160.00 mg 38% CNF
556 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 160.00 mg 38% CNF
557 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 160.00 mg 38% CNF
558 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 160.00 mg 38% CNF
559 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 160.00 mg 38% CNF
560 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 160.00 mg 38% CNF
561 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 160.00 mg 38% CNF
562 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 160.00 mg 38% CNF
563 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 160.00 mg 38% CNF
564 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 160.00 mg 38% CNF
565 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 160.00 mg 38% CNF
566 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38% CNF
567 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 160.00 mg 38% CNF
568 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 160.00 mg 38% CNF
569 Peanuts, Valencia, oil-roasted Legumes and Legume Products 160.00 mg 38% CNF
570 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 160.00 mg 38% CNF
571 Beans, kidney, light red, raw Legumes and Legume Products 160.00 mg 38% CNF
572 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 160.00 mg 38% CNF
573 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 160.00 mg 38% CNF
574 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 160.00 mg 38% CNF
575 Rye flour, dark Cereal Grains and Pasta 160.00 mg 38% USDA_SR
576 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 160.00 mg 38% USDA_SR
577 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 160.00 mg 38% USDA_SR
578 Peanut butter, chunk style, without salt Legumes and Legume Products 160.00 mg 38% USDA_SR
579 Thyme, fresh Spices and Herbs 160.00 mg 38% USDA_SR
580 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 160.00 mg 38% USDA_SR
581 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 160.00 mg 38% USDA_SR
582 Peanut butter, chunk style, with salt Legumes and Legume Products 160.00 mg 38% USDA_SR
583 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38% USDA_SR
584 Snacks, popcorn, cakes Snacks 159.00 mg 38% CNF
585 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38% CNF
586 Snacks, popcorn, cakes Snacks 159.00 mg 38% USDA_SR
587 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38% USDA_SR
588 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 159.00 mg 38% USDA_SR
589 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 158.00 mg 38% CNF
590 Nuts, walnuts, English or Persian, dried Nuts and Seeds 158.00 mg 38% CNF
591 Snacks, trail mix, regular Snacks 158.00 mg 38% CNF
592 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38% CNF
593 Snacks, trail mix, regular Snacks 158.00 mg 38% USDA_SR
594 Baobab powder Fruits and Fruit Juices 158.00 mg 38% USDA_SR
595 Nuts, walnuts, english Nut and Seed Products 158.00 mg 38% USDA_SR
596 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38% USDA_SR
597 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
598 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
599 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
600 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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