Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 8008 foods.

# Food Category Per 100 g % DV Source
501 Radishes, oriental, dried Vegetables and Vegetable Products 170.00 mg 40% USDA_SR
502 Spices, anise seed Spices and Herbs 170.00 mg 40% USDA_SR
503 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40% USDA_SR
504 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40% USDA_SR
505 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 170.00 mg 40% USDA_FF
506 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 170.00 mg 40% USDA_FF
507 Peanut butter, smooth style, with salt Legumes and Legume Products 169.00 mg 40% USDA_FF
508 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40% USDA_SR
509 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 168.00 mg 40% USDA_SR
510 Peanut butter, smooth style, without salt Legumes and Legume Products 168.00 mg 40% USDA_SR
511 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 168.00 mg 40% USDA_SR
512 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 168.00 mg 40% USDA_SR
513 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 168.00 mg 40% USDA_SR
514 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 168.00 mg 40% CNF
515 Peanuts, Spanish, oil-roasted Legumes and Legume Products 168.00 mg 40% CNF
516 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40% CNF
517 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 168.00 mg 40% CNF
518 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 168.00 mg 40% CNF
519 Cereals ready-to-eat, granola, homemade Breakfast Cereals 168.00 mg 40% USDA_SR
520 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 168.00 mg 40% USDA_SR
521 Flour, buckwheat Cereal Grains and Pasta 167.40 mg 40% USDA_FF
522 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 167.00 mg 40% USDA_FF
523 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 167.00 mg 40% USDA_FF
524 Netted willow, native, leaves, raw Vegetables and Vegetable Products 167.00 mg 40% CNF
525 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40% CNF
526 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40% USDA_SR
527 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 166.00 mg 40% USDA_FF
528 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 166.00 mg 40% USDA_FF
529 Beverages, lemonade-flavor drink, powder Beverages 165.00 mg 39% USDA_SR
530 Drink, lemonade flavour, powder Beverages 165.00 mg 39% CNF
531 Grains, sorghum Cereals, Grains and Pasta 165.00 mg 39% CNF
532 Sorghum grain Cereal Grains and Pasta 165.00 mg 39% USDA_SR
533 Grains, bulgur, dry Cereals, Grains and Pasta 164.00 mg 39% CNF
534 Peanut butter, lower sugar Legumes and Legume Products 164.00 mg 39% CNF
535 Bulgur, dry Cereal Grains and Pasta 164.00 mg 39% USDA_SR
536 Peanut spread, reduced sugar Legumes and Legume Products 164.00 mg 39% USDA_SR
537 Crackers, gluten-free, multi-seeded and multigrain Baked Products 164.00 mg 39% USDA_SR
538 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
539 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
540 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
541 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
542 Flour, quinoa Cereal Grains and Pasta 163.80 mg 39% USDA_FF
543 Spices, mace, ground Spices and Herbs 163.00 mg 39% CNF
544 Nuts, filberts or hazelnuts, dried Nuts and Seeds 163.00 mg 39% CNF
545 Nuts, hazelnuts or filberts Nut and Seed Products 163.00 mg 39% USDA_SR
546 Spices, mace, ground Spices and Herbs 163.00 mg 39% USDA_SR
547 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38% CNF
548 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38% CNF
549 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 161.00 mg 38% CNF
550 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 161.00 mg 38% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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