Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 8008 foods.

# Food Category Per 100 g % DV Source
451 Peanuts, all types, dry roasted Legumes and Legume Products 178.00 mg 42% CNF
452 Tomato powder Vegetables and Vegetable Products 178.00 mg 42% USDA_SR
453 Spices, paprika Spices and Herbs 178.00 mg 42% USDA_SR
454 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 178.00 mg 42% USDA_SR
455 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 178.00 mg 42% USDA_SR
456 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
457 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
458 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
459 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
460 Grains, oats Cereals, Grains and Pasta 177.00 mg 42% CNF
461 Grains, rice, wild, dry Cereals, Grains and Pasta 177.00 mg 42% CNF
462 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 177.00 mg 42% USDA_SR
463 Wild rice, raw Cereal Grains and Pasta 177.00 mg 42% USDA_SR
464 Whey, sweet, dry Dairy and Egg Products 176.00 mg 42% CNF
465 Beans, pinto, raw Legumes and Legume Products 176.00 mg 42% CNF
466 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 176.00 mg 42% CNF
467 Peanuts, all types, oil-roasted Legumes and Legume Products 176.00 mg 42% CNF
468 Peanut butter, natural Legumes and Legume Products 176.00 mg 42% CNF
469 Candies, chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42% CNF
470 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 176.00 mg 42% CNF
471 Chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42% USDA_SR
472 Whey, sweet, dried Dairy and Egg Products 176.00 mg 42% USDA_SR
473 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 176.00 mg 42% USDA_SR
474 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 176.00 mg 42% USDA_SR
475 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 176.00 mg 42% USDA_SR
476 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 176.00 mg 42% USDA_FF
477 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 176.00 mg 42% USDA_FF
478 Beans, navy, mature seeds, raw Legumes and Legume Products 175.00 mg 42% USDA_SR
479 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 175.00 mg 42% USDA_SR
480 Cereal, ready to eat, granola, homemade Breakfast cereals 175.00 mg 42% CNF
481 Beans, navy, raw Legumes and Legume Products 175.00 mg 42% CNF
482 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 174.00 mg 41% CNF
483 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 174.00 mg 41% USDA_SR
484 Spaghetti, spinach, dry Cereal Grains and Pasta 174.00 mg 41% USDA_SR
485 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 173.00 mg 41% CNF
486 Nuts, hickory nuts, dried Nuts and Seeds 173.00 mg 41% CNF
487 Nuts, hickorynuts, dried Nut and Seed Products 173.00 mg 41% USDA_SR
488 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 173.00 mg 41% USDA_SR
489 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 172.00 mg 41% CNF
490 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 172.00 mg 41% USDA_SR
491 Peanuts, virginia, raw Legumes and Legume Products 171.00 mg 41% USDA_SR
492 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41% USDA_SR
493 Spices, pepper, black Spices and Herbs 171.00 mg 41% CNF
494 Peanuts, Virginia, raw Legumes and Legume Products 171.00 mg 41% CNF
495 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41% CNF
496 Spices, pepper, black Spices and Herbs 171.00 mg 41% USDA_SR
497 Spices, anise seeds Spices and Herbs 170.00 mg 40% CNF
498 Radish, oriental (daikon), dried Vegetables and Vegetable Products 170.00 mg 40% CNF
499 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40% CNF
500 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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