Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8008 foods.

# Food Category Per 100 g % DV Source
401 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 188.00 mg 45% USDA_SR
402 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% CNF
403 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45% CNF
404 Beans, lima, dry, baby, raw Legumes and Legume Products 188.00 mg 45% CNF
405 Peanuts, Spanish, raw Legumes and Legume Products 188.00 mg 45% CNF
406 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 188.00 mg 45% CNF
407 Peanuts, Virginia, oil-roasted Legumes and Legume Products 188.00 mg 45% CNF
408 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% CNF
409 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% USDA_SR
410 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 184.00 mg 44% CNF
411 Peanuts, Valencia, raw Legumes and Legume Products 184.00 mg 44% CNF
412 Grains, teff, uncooked Cereals, Grains and Pasta 184.00 mg 44% CNF
413 Teff, uncooked Cereal Grains and Pasta 184.00 mg 44% USDA_SR
414 Peanuts, valencia, raw Legumes and Legume Products 184.00 mg 44% USDA_SR
415 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 184.00 mg 44% USDA_SR
416 Blackeye pea, dry Legumes and Legume Products 183.90 mg 44% USDA_FF
417 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 183.00 mg 44% USDA_SR
418 Beans, small white, mature seeds, raw Legumes and Legume Products 183.00 mg 44% USDA_SR
419 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44% CNF
420 Beans, small white, raw Legumes and Legume Products 183.00 mg 44% CNF
421 Peas, pigeon (red gram), raw Legumes and Legume Products 183.00 mg 44% CNF
422 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44% USDA_SR
423 Beans, pink, raw Legumes and Legume Products 182.00 mg 43% CNF
424 Beans, black, flour Legumes and Legume Products 182.00 mg 43% CNF
425 Beans, pink, mature seeds, raw Legumes and Legume Products 182.00 mg 43% USDA_SR
426 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
427 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
428 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
429 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
430 Beverages, ABBOTT, EAS whey protein powder Beverages 181.00 mg 43% USDA_SR
431 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 181.00 mg 43% USDA_SR
432 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 181.00 mg 43% CNF
433 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 181.00 mg 43% USDA_SR
434 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 180.00 mg 43% CNF
435 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43% CNF
436 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43% USDA_SR
437 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
438 Beans, Dry, Black (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
439 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
440 Beans, Dry, Black (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
441 Peanuts, raw Legumes and Legume Products 179.70 mg 43% USDA_FF
442 Winged beans, mature seeds, raw Legumes and Legume Products 179.00 mg 43% USDA_SR
443 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 179.00 mg 43% USDA_SR
444 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 179.00 mg 43% USDA_FF
445 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 179.00 mg 43% USDA_FF
446 Beans, winged (goa beans), dry, raw Legumes and Legume Products 179.00 mg 43% CNF
447 Candied foods, ginger root, crystallized Sweets 179.00 mg 43% CNF
448 Spices, paprika Spices and Herbs 178.00 mg 42% CNF
449 Tomato powder Vegetables and Vegetable Products 178.00 mg 42% CNF
450 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 178.00 mg 42% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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