Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4301-4350 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Ice cream sundae cone | Dairy and Egg Products | 20.00 mg | 5% | USDA_SR |
| 4302 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 20.00 mg | 5% | USDA_SR |
| 4303 | Crackers, water biscuits | Baked Products | 20.00 mg | 5% | USDA_SR |
| 4304 | Cheese, ricotta, whole milk | Dairy and Egg Products | 19.70 mg | 5% | USDA_FF |
| 4305 | Cheese, ricotta, whole milk | Dairy and Egg Products | 19.70 mg | 5% | USDA_FF |
| 4306 | Tomato, puree, canned | Vegetables and Vegetable Products | 19.33 mg | 5% | USDA_FF |
| 4307 | Raspberries, raw | Fruits and Fruit Juices | 19.15 mg | 5% | USDA_FF |
| 4308 | Raspberries, raw | Fruits and Fruit Juices | 19.15 mg | 5% | USDA_FF |
| 4309 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 19.14 mg | 5% | USDA_FF |
| 4310 | Fast foods, french toast sticks | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 4311 | BURGER KING, french toast sticks | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 4312 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 4313 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 19.00 mg | 5% | USDA_SR |
| 4314 | Babyfood, green beans, dices, toddler | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 4315 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 4316 | Bacon, meatless | Legumes and Legume Products | 19.00 mg | 5% | USDA_SR |
| 4317 | Bread, egg | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4318 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4319 | Danish pastry, cinnamon, enriched | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4320 | Pie, pumpkin, prepared from recipe | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4321 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4322 | Danish pastry, cinnamon, unenriched | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4323 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% | USDA_SR |
| 4324 | Beverages, Whiskey sour mix, powder | Beverages | 19.00 mg | 5% | USDA_SR |
| 4325 | Beverages, Energy drink, RED BULL | Beverages | 19.00 mg | 5% | USDA_SR |
| 4326 | Nabisco, Nabisco Ritz Crackers | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4327 | McDONALD'S, Hotcakes (plain) | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 4328 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 4329 | Cheese, feta | Dairy and Egg Products | 19.00 mg | 5% | USDA_SR |
| 4330 | Cream substitute, flavored, liquid | Dairy and Egg Products | 19.00 mg | 5% | USDA_SR |
| 4331 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 4332 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 19.00 mg | 5% | USDA_SR |
| 4333 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 19.00 mg | 5% | USDA_SR |
| 4334 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4335 | Cake, cherry fudge with chocolate frosting | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4336 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4337 | Sweet rolls, cheese | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4338 | Waffles, plain, prepared from recipe | Baked Products | 19.00 mg | 5% | USDA_SR |
| 4339 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 19.00 mg | 5% | CNF |
| 4340 | Cheese sauce, homemade | Dairy and Egg Products | 19.00 mg | 5% | CNF |
| 4341 | Cheese, feta | Dairy and Egg Products | 19.00 mg | 5% | CNF |
| 4342 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 19.00 mg | 5% | CNF |
| 4343 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4344 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4345 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4346 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4347 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4348 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4349 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 4350 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
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