Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6497 foods.

# Food Category Per 100 g % DV Source
4901 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 11.00 mg 3% USDA_SR
4902 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 11.00 mg 3% USDA_SR
4903 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4904 Cherries, sweet, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4905 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 3% USDA_SR
4906 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 11.00 mg 3% USDA_SR
4907 Bread, cinnamon Baked Products 11.00 mg 3% USDA_SR
4908 Peppers, bell, red, raw Vegetables and Vegetable Products 10.98 mg 3% USDA_FF
4909 Celery, raw Vegetables and Vegetable Products 10.93 mg 3% USDA_FF
4910 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.80 mg 3% USDA_FF
4911 Carrots, frozen, unprepared Vegetables and Vegetable Products 10.80 mg 3% USDA_FF
4912 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 10.75 mg 3% USDA_FF
4913 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 10.73 mg 3% USDA_FF
4914 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.70 mg 3% USDA_FF
4915 Oranges, raw, navels Fruits and Fruit Juices 10.70 mg 3% USDA_FF
4916 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.64 mg 3% USDA_FF
4917 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 10.61 mg 3% USDA_FF
4918 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.57 mg 3% USDA_FF
4919 Mushroom, beech Vegetables and Vegetable Products 10.49 mg 2% USDA_FF
4920 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 10.43 mg 2% USDA_FF
4921 Peppers, bell, orange, raw Vegetables and Vegetable Products 10.43 mg 2% USDA_FF
4922 Turnips, raw Vegetables and Vegetable Products 10.39 mg 2% USDA_FF
4923 Peppers, bell, yellow, raw Vegetables and Vegetable Products 10.34 mg 2% USDA_FF
4924 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.26 mg 2% USDA_FF
4925 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 10.26 mg 2% USDA_FF
4926 Mushroom, crimini Vegetables and Vegetable Products 10.25 mg 2% USDA_FF
4927 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 10.19 mg 2% USDA_FF
4928 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2% USDA_FF
4929 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2% USDA_FF
4930 Cucumber, with peel, raw Vegetables and Vegetable Products 10.11 mg 2% USDA_FF
4931 Alcoholic beverages, wine, rose Beverages 10.00 mg 2% USDA_SR
4932 Babyfood, corn and sweet potatoes, strained Baby Foods 10.00 mg 2% USDA_SR
4933 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 10.00 mg 2% USDA_SR
4934 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 10.00 mg 2% USDA_SR
4935 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 10.00 mg 2% USDA_SR
4936 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 10.00 mg 2% USDA_SR
4937 Pie, fried pies, fruit Baked Products 10.00 mg 2% USDA_SR
4938 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2% USDA_SR
4939 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4940 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4941 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4942 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4943 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4944 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4945 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4946 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4947 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
4948 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2% USDA_SR
4949 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2% USDA_SR
4950 Pie, fried pies, cherry Baked Products 10.00 mg 2% USDA_SR

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