Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6497 foods.

# Food Category Per 100 g % DV Source
4851 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 11.00 mg 3% USDA_SR
4852 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 11.00 mg 3% USDA_SR
4853 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 11.00 mg 3% USDA_SR
4854 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4855 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4856 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4857 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4858 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4859 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4860 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4861 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4862 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 11.00 mg 3% USDA_SR
4863 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 11.00 mg 3% USDA_SR
4864 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4865 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4866 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4867 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4868 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4869 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4870 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4871 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4872 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4873 Mushrooms, white, stir-fried Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4874 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4875 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4876 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4877 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4878 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4879 CRACKER BARREL, coleslaw Restaurant Foods 11.00 mg 3% USDA_SR
4880 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4881 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4882 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4883 Celery, raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4884 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4885 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4886 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4887 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4888 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4889 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4890 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4891 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4892 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4893 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4894 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4895 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4896 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4897 Tomato juice, canned, with salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4898 Turnips, raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4899 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
4900 Tomato juice, canned, without salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR

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