Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4801-4850 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Onion, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4802 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4803 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4804 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4805 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4806 | Juice, tomato, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4807 | Turnip, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4808 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4809 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4810 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 11.00 mg | 3% | CNF |
| 4811 | Water, mineral, carbonated, bottled | Beverages | 11.00 mg | 3% | CNF |
| 4812 | Juice drink, fruit punch, frozen concentrate | Beverages | 11.00 mg | 3% | CNF |
| 4813 | Cake mix, angel food, dry, unprepared | Baked Products | 11.00 mg | 3% | CNF |
| 4814 | Cake, sponge, commercial | Baked Products | 11.00 mg | 3% | CNF |
| 4815 | Cake, white, regular, dry mix, unprepared | Baked Products | 11.00 mg | 3% | CNF |
| 4816 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 11.00 mg | 3% | CNF |
| 4817 | Snacks, corn-based, extruded, cones, plain | Snacks | 11.00 mg | 3% | CNF |
| 4818 | Dessert, frozen, pudding pop, vanilla | Sweets | 11.00 mg | 3% | CNF |
| 4819 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 11.00 mg | 3% | CNF |
| 4820 | Plant-based beverage, rice, enriched | Beverages | 11.00 mg | 3% | CNF |
| 4821 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 4822 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 4823 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 4824 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4825 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4826 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 4827 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 3% | CNF |
| 4828 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4829 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4830 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4831 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4832 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4833 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4834 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4835 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4836 | Muffin, blueberry, dry mix, prepared | Baked Products | 11.00 mg | 3% | CNF |
| 4837 | Cookie, shortbread, plain, homemade | Baked Products | 11.00 mg | 3% | CNF |
| 4838 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 4839 | Salad, Greek, homemade | Mixed Dishes | 11.00 mg | 3% | CNF |
| 4840 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 4841 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 11.00 mg | 3% | CNF |
| 4842 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 4843 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 4844 | Snacks, corn-based, extruded, cones, plain | Snacks | 11.00 mg | 3% | USDA_SR |
| 4845 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 11.00 mg | 3% | USDA_SR |
| 4846 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 4847 | Sapote, mamey, raw | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 4848 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 4849 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 4850 | Cherry juice, tart | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
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