Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3436 foods.

# Food Category Per 100 g % DV
1 Rice bran, crude Cereal Grains and Pasta 781.00 mg 186%
2 Seaweed, agar, dried Vegetables and Vegetable Products 770.00 mg 183%
3 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 760.00 mg 181%
4 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 721.00 mg 172%
5 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 716.00 mg 170%
6 Spices, basil, dried Spices and Herbs 711.00 mg 169%
7 Seeds, hemp seed, hulled Nut and Seed Products 700.00 mg 167%
8 Spices, coriander leaf, dried Spices and Herbs 694.00 mg 165%
9 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 692.00 mg 165%
10 Chives, freeze-dried Vegetables and Vegetable Products 640.00 mg 152%
11 Wheat bran, crude Cereal Grains and Pasta 611.00 mg 145%
12 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 606.00 mg 144%
13 Spearmint, dried Spices and Herbs 602.00 mg 143%
14 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 592.00 mg 141%
15 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 550.00 mg 131%
16 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 550.00 mg 131%
17 Seeds, watermelon seed kernels, dried Nut and Seed Products 515.00 mg 123%
18 Beverages, nutritional shake mix, high protein, powder Beverages 500.00 mg 119%
19 Cocoa, dry powder, unsweetened Sweets 499.00 mg 119%
20 Cocoa, dry powder, unsweetened, processed with alkali Sweets 476.00 mg 113%
21 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 476.00 mg 113%
22 Spices, dill weed, dried Spices and Herbs 451.00 mg 107%
23 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 440.00 mg 105%
24 Spices, celery seed Spices and Herbs 440.00 mg 105%
25 Soy flour, full-fat, raw Legumes and Legume Products 429.00 mg 102%
26 Spices, sage, ground Spices and Herbs 428.00 mg 102%
27 Beverages, chocolate powder, no sugar added Beverages 410.00 mg 98%
28 Spices, parsley, dried Spices and Herbs 400.00 mg 95%
29 Seeds, flaxseed Nut and Seed Products 392.00 mg 93%
30 Spices, fennel seed Spices and Herbs 385.00 mg 92%
31 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 92%
32 Mothbeans, mature seeds, raw Legumes and Legume Products 381.00 mg 91%
33 Spices, savory, ground Spices and Herbs 377.00 mg 90%
34 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 376.00 mg 90%
35 Parsley, freeze-dried Vegetables and Vegetable Products 372.00 mg 89%
36 Spices, mustard seed, ground Spices and Herbs 370.00 mg 88%
37 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 370.00 mg 88%
38 Peanut flour, defatted Legumes and Legume Products 370.00 mg 88%
39 Soy flour, full-fat, roasted Legumes and Legume Products 369.00 mg 88%
40 Spices, cumin seed Spices and Herbs 366.00 mg 87%
41 Seeds, sesame flour, partially defatted Nut and Seed Products 362.00 mg 86%
42 Seeds, sesame butter, paste Nut and Seed Products 362.00 mg 86%
43 Seeds, sesame flour, high-fat Nut and Seed Products 361.00 mg 86%
44 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 356.00 mg 85%
45 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 355.00 mg 85%
46 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 353.00 mg 84%
47 Seeds, safflower seed kernels, dried Nut and Seed Products 353.00 mg 84%
48 Seeds, sesame seeds, whole, dried Nut and Seed Products 351.00 mg 84%
49 Seeds, safflower seed meal, partially defatted Nut and Seed Products 350.00 mg 83%
50 Spices, tarragon, dried Spices and Herbs 347.00 mg 83%

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