Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6497 foods.

# Food Category Per 100 g % DV Source
4751 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3% USDA_FF
4752 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3% USDA_FF
4753 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3% USDA_FF
4754 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3% USDA_SR
4755 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3% USDA_SR
4756 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3% USDA_SR
4757 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3% USDA_SR
4758 Cake, sponge, commercially prepared Baked Products 11.00 mg 3% USDA_SR
4759 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3% USDA_SR
4760 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3% USDA_SR
4761 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4762 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3% USDA_SR
4763 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3% USDA_SR
4764 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3% USDA_SR
4765 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3% USDA_SR
4766 Babyfood, vegetables, carrots, junior Baby Foods 11.00 mg 3% USDA_SR
4767 Babyfood, dinner, mixed vegetable, strained Baby Foods 11.00 mg 3% USDA_SR
4768 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 11.00 mg 3% USDA_SR
4769 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4770 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 11.00 mg 3% USDA_SR
4771 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mg 3% USDA_SR
4772 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 11.00 mg 3% USDA_SR
4773 Bread, stuffing, dry mix, prepared Baked Products 11.00 mg 3% USDA_SR
4774 Beverages, fruit punch juice drink, frozen concentrate Beverages 11.00 mg 3% USDA_SR
4775 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 11.00 mg 3% USDA_SR
4776 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3% CNF
4777 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 11.00 mg 3% CNF
4778 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
4779 Cherry, sweet, raw Fruits and fruit juices 11.00 mg 3% CNF
4780 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
4781 Melon, casaba, raw Fruits and fruit juices 11.00 mg 3% CNF
4782 Orange, california, navel, raw Fruits and fruit juices 11.00 mg 3% CNF
4783 Orange juice, raw Fruits and fruit juices 11.00 mg 3% CNF
4784 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 3% CNF
4785 Sapote, mamey, raw Fruits and fruit juices 11.00 mg 3% CNF
4786 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mg 3% CNF
4787 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
4788 Strawberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 3% CNF
4789 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 11.00 mg 3% CNF
4790 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
4791 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 11.00 mg 3% CNF
4792 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
4793 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3% CNF
4794 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3% CNF
4795 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3% CNF
4796 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
4797 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 11.00 mg 3% CNF
4798 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
4799 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
4800 Celery, raw Vegetables and Vegetable Products 11.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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