Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6497 foods.

# Food Category Per 100 g % DV Source
4701 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4702 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4703 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 12.00 mg 3% USDA_SR
4704 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 12.00 mg 3% USDA_SR
4705 Melons, cantaloupe, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4706 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4707 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4708 Pineapple, raw, all varieties Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4709 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4710 Pomegranates, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4711 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4712 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4713 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4714 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4715 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4716 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4717 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4718 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4719 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4720 Rice noodles, dry Cereal Grains and Pasta 12.00 mg 3% USDA_SR
4721 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 12.00 mg 3% USDA_SR
4722 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 12.00 mg 3% USDA_SR
4723 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4724 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4725 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4726 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4727 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4728 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4729 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4730 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4731 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4732 Tomatoes, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4733 Peppers, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4734 Carrots, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4735 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4736 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4737 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4738 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
4739 BURGER KING, Vanilla Shake Fast Foods 12.00 mg 3% USDA_SR
4740 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
4741 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
4742 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
4743 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4744 Tomatoes, grape, raw Vegetables and Vegetable Products 11.90 mg 3% USDA_FF
4745 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3% USDA_FF
4746 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3% USDA_FF
4747 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3% USDA_FF
4748 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3% USDA_FF
4749 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.45 mg 3% USDA_FF
4750 Onions, red, raw Vegetables and Vegetable Products 11.40 mg 3% USDA_FF

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