Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4651-4700 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Tomato, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4652 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 12.00 mg | 3% | CNF |
| 4653 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 12.00 mg | 3% | CNF |
| 4654 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mg | 3% | CNF |
| 4655 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 12.00 mg | 3% | CNF |
| 4656 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 4657 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 4658 | Lettuce, red leaf | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4659 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4660 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4661 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% | CNF |
| 4662 | Vinegar, balsamic | Spices and Herbs | 12.00 mg | 3% | CNF |
| 4663 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | CNF |
| 4664 | Plant-based beverage, soy, enriched, chocolate | Beverages | 12.00 mg | 3% | CNF |
| 4665 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 12.00 mg | 3% | CNF |
| 4666 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 12.00 mg | 3% | CNF |
| 4667 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 12.00 mg | 3% | CNF |
| 4668 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4669 | Grapefruit juice, pink, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 4670 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4671 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4672 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 12.00 mg | 3% | CNF |
| 4673 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 12.00 mg | 3% | CNF |
| 4674 | Plant-based beverage, soy, enriched, all flavours | Beverages | 12.00 mg | 3% | CNF |
| 4675 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 12.00 mg | 3% | CNF |
| 4676 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 12.00 mg | 3% | CNF |
| 4677 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 12.00 mg | 3% | CNF |
| 4678 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 12.00 mg | 3% | CNF |
| 4679 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 3% | CNF |
| 4680 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 4681 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 12.00 mg | 3% | CNF |
| 4682 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 12.00 mg | 3% | CNF |
| 4683 | Candies, white chocolate | Sweets | 12.00 mg | 3% | USDA_SR |
| 4684 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% | USDA_SR |
| 4685 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4686 | Rhubarb, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4687 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4688 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4689 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | USDA_SR |
| 4690 | Keikitos (muffins), Latino bakery item | Baked Products | 12.00 mg | 3% | USDA_SR |
| 4691 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 12.00 mg | 3% | USDA_SR |
| 4692 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4693 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4694 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4695 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4696 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 4697 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 4698 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 4699 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 4700 | Sesbania flower, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
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