Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6497 foods.

# Food Category Per 100 g % DV Source
4601 Pineapple juice, canned, added vitamin C Fruits and fruit juices 12.00 mg 3% CNF
4602 Pitanga, raw Fruits and fruit juices 12.00 mg 3% CNF
4603 Pomegranate, raw Fruits and fruit juices 12.00 mg 3% CNF
4604 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 3% CNF
4605 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 12.00 mg 3% CNF
4606 Sapodilla, raw Fruits and fruit juices 12.00 mg 3% CNF
4607 Melon, cantaloupe, raw Fruits and fruit juices 12.00 mg 3% CNF
4608 Pineapple, raw Fruits and fruit juices 12.00 mg 3% CNF
4609 Rhubarb, raw Fruits and fruit juices 12.00 mg 3% CNF
4610 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% CNF
4611 Celeriac, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
4612 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4613 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
4614 Mushroom, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
4615 Sesbania flowers, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4616 Sesbania flowers, steamed Vegetables and Vegetable Products 12.00 mg 3% CNF
4617 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4618 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3% CNF
4619 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4620 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4621 Carrot, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4622 Carrot, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% CNF
4623 Celery, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
4624 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4625 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4626 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3% CNF
4627 Celery, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF
4628 Pepper, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
4629 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 12.00 mg 3% CNF
4630 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 12.00 mg 3% CNF
4631 Hot chocolate, mix, powder, prepared with water Beverages 12.00 mg 3% CNF
4632 Bread stuffing, dry mix, prepared Baked Products 12.00 mg 3% CNF
4633 Cake, angel food, commercial Baked Products 12.00 mg 3% CNF
4634 Cake, white, homemade, with coconut icing (frosting) Baked Products 12.00 mg 3% CNF
4635 Cake, white, homemade, without icing (frosting) Baked Products 12.00 mg 3% CNF
4636 Cake, yellow, homemade, without icing (frosting) Baked Products 12.00 mg 3% CNF
4637 Cookie, ladyfinger (with lemon juice and rind) Baked Products 12.00 mg 3% CNF
4638 Cookie, sugar, homemade, made with margarine Baked Products 12.00 mg 3% CNF
4639 Cookie, vanilla wafer, 18 to 21% fat Baked Products 12.00 mg 3% CNF
4640 Doughnut (donut), French cruller, glazed Baked Products 12.00 mg 3% CNF
4641 Muffin, blueberry, toaster-type Baked Products 12.00 mg 3% CNF
4642 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% CNF
4643 Pie crust, standard type, homemade, unbaked Baked Products 12.00 mg 3% CNF
4644 Cookie, ladyfinger (without lemon juice or peel) Baked Products 12.00 mg 3% CNF
4645 Sweets, confectioner's coating / chips, white chocolate Sweets 12.00 mg 3% CNF
4646 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 12.00 mg 3% CNF
4647 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 12.00 mg 3% CNF
4648 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 12.00 mg 3% CNF
4649 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
4650 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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