Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6497 foods.

# Food Category Per 100 g % DV Source
4551 Lettuce, leaf, green, raw Vegetables and Vegetable Products 12.77 mg 3% USDA_FF
4552 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 12.70 mg 3% USDA_FF
4553 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.68 mg 3% USDA_FF
4554 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 12.59 mg 3% USDA_FF
4555 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3% USDA_FF
4556 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3% USDA_FF
4557 Carrots, mature, raw Vegetables and Vegetable Products 12.45 mg 3% USDA_FF
4558 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.40 mg 3% USDA_FF
4559 Lettuce, leaf, red, raw Vegetables and Vegetable Products 12.40 mg 3% USDA_FF
4560 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 12.12 mg 3% USDA_FF
4561 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.11 mg 3% USDA_FF
4562 Lettuce, romaine, green, raw Vegetables and Vegetable Products 12.05 mg 3% USDA_FF
4563 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 12.00 mg 3% USDA_SR
4564 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3% USDA_SR
4565 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3% USDA_SR
4566 Vinegar, balsamic Spices and Herbs 12.00 mg 3% USDA_SR
4567 Babyfood, vegetables, sweet potatoes, junior Baby Foods 12.00 mg 3% USDA_SR
4568 Babyfood, fruit, bananas with tapioca, junior Baby Foods 12.00 mg 3% USDA_SR
4569 Cake, angelfood, commercially prepared Baked Products 12.00 mg 3% USDA_SR
4570 Cake, white, prepared from recipe with coconut frosting Baked Products 12.00 mg 3% USDA_SR
4571 Cake, white, prepared from recipe without frosting Baked Products 12.00 mg 3% USDA_SR
4572 Cake, yellow, prepared from recipe without frosting Baked Products 12.00 mg 3% USDA_SR
4573 Doughnuts, french crullers, glazed Baked Products 12.00 mg 3% USDA_SR
4574 Muffins, blueberry, toaster-type Baked Products 12.00 mg 3% USDA_SR
4575 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 12.00 mg 3% USDA_SR
4576 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 12.00 mg 3% USDA_SR
4577 Cookies, ladyfingers, without lemon juice and rind Baked Products 12.00 mg 3% USDA_SR
4578 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
4579 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 12.00 mg 3% USDA_SR
4580 Grapefruit juice, white, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4581 Alcoholic beverage, wine, table, red Beverages 12.00 mg 3% USDA_SR
4582 McDONALD'S, Hot Caramel Sundae Fast Foods 12.00 mg 3% USDA_SR
4583 Vanilla extract Spices and Herbs 12.00 mg 3% USDA_SR
4584 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3% USDA_SR
4585 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
4586 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.00 mg 3% USDA_SR
4587 Beverages, Cocoa mix, powder, prepared with water Beverages 12.00 mg 3% USDA_SR
4588 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
4589 Cookies, ladyfingers, with lemon juice and rind Baked Products 12.00 mg 3% USDA_SR
4590 Cookies, vanilla wafers, higher fat Baked Products 12.00 mg 3% USDA_SR
4591 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% USDA_SR
4592 Vanilla extract Spices and Herbs 12.00 mg 3% CNF
4593 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 12.00 mg 3% CNF
4594 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
4595 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 12.00 mg 3% CNF
4596 Acerola juice, raw Fruits and fruit juices 12.00 mg 3% CNF
4597 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 3% CNF
4598 Grapefruit juice, white, raw Fruits and fruit juices 12.00 mg 3% CNF
4599 Tangerine (mandarin), raw Fruits and fruit juices 12.00 mg 3% CNF
4600 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 12.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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