Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6497 foods.

# Food Category Per 100 g % DV Source
4501 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4502 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4503 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4504 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4505 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4506 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4507 Catsup Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4508 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4509 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 13.00 mg 3% USDA_SR
4510 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 13.00 mg 3% USDA_SR
4511 Mangosteen, canned, syrup pack Fruits and Fruit Juices 13.00 mg 3% USDA_SR
4512 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4513 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4514 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4515 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4516 Cornsalad, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4517 Mushrooms, portabella, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4518 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4519 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4520 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4521 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4522 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4523 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4524 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4525 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4526 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4527 Catsup, low sodium Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4528 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 13.00 mg 3% USDA_SR
4529 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
4530 Loquats, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
4531 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 13.00 mg 3% USDA_SR
4532 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4533 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4534 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4535 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4536 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4537 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4538 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4539 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4540 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4541 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4542 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4543 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
4544 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
4545 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
4546 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 13.00 mg 3% USDA_SR
4547 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.00 mg 3% USDA_SR
4548 Radicchio, raw Vegetables and Vegetable Products 12.95 mg 3% USDA_FF
4549 Mushroom, enoki Vegetables and Vegetable Products 12.84 mg 3% USDA_FF
4550 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 12.80 mg 3% USDA_FF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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