Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4451-4500 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4452 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4453 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4454 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 13.00 mg | 3% | CNF |
| 4455 | Drink, lemonade flavour, powder, water added | Beverages | 13.00 mg | 3% | CNF |
| 4456 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 13.00 mg | 3% | CNF |
| 4457 | Cake, pineapple upside-down, homemade | Baked Products | 13.00 mg | 3% | CNF |
| 4458 | Cookie, sugar, commercial | Baked Products | 13.00 mg | 3% | CNF |
| 4459 | Croissant, apple, commercial | Baked Products | 13.00 mg | 3% | CNF |
| 4460 | Muffin, blueberry, dry mix, unprepared | Baked Products | 13.00 mg | 3% | CNF |
| 4461 | Candies, bars, Krackel | Sweets | 13.00 mg | 3% | CNF |
| 4462 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 13.00 mg | 3% | CNF |
| 4463 | Fast foods, hot dog, plain | Fast Foods | 13.00 mg | 3% | CNF |
| 4464 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 4465 | Snacks, RICE KRISPIES SQUARES | Snacks | 13.00 mg | 3% | CNF |
| 4466 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 13.00 mg | 3% | CNF |
| 4467 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4468 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4469 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 4470 | Fast foods, Miniature cinnamon rolls | Fast Foods | 13.00 mg | 3% | CNF |
| 4471 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4472 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4473 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4474 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4475 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4476 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4477 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4478 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4479 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4480 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4481 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 13.00 mg | 3% | CNF |
| 4482 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 13.00 mg | 3% | CNF |
| 4483 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 13.00 mg | 3% | CNF |
| 4484 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 4485 | Rice, spanish rice mix, prepared | Mixed Dishes | 13.00 mg | 3% | CNF |
| 4486 | Rice, Spanish rice | Mixed Dishes | 13.00 mg | 3% | CNF |
| 4487 | Restaurant, Mexican, spanish rice | Restaurant Foods | 13.00 mg | 3% | USDA_SR |
| 4488 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 4489 | Strawberries, raw | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 4490 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 4491 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 4492 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 13.00 mg | 3% | USDA_SR |
| 4493 | Candies, KRACKEL Chocolate Bar | Sweets | 13.00 mg | 3% | USDA_SR |
| 4494 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 13.00 mg | 3% | USDA_SR |
| 4495 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 4496 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 4497 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 4498 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 4499 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 4500 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
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