Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6497 foods.

# Food Category Per 100 g % DV Source
4401 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3% USDA_SR
4402 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% USDA_SR
4403 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
4404 Muffins, blueberry, dry mix Baked Products 13.00 mg 3% USDA_SR
4405 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 13.00 mg 3% USDA_SR
4406 Shake, fast food, vanilla Beverages 13.00 mg 3% USDA_SR
4407 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 13.00 mg 3% USDA_SR
4408 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 13.00 mg 3% USDA_SR
4409 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 13.00 mg 3% USDA_SR
4410 Cereals, farina, unenriched, dry Breakfast Cereals 13.00 mg 3% USDA_SR
4411 Currants, red and white, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
4412 Sauce, barbecue Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
4413 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
4414 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
4415 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 3% USDA_SR
4416 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 13.00 mg 3% USDA_SR
4417 Croissants, apple Baked Products 13.00 mg 3% USDA_SR
4418 Beverages, shake, fast food, strawberry Beverages 13.00 mg 3% USDA_SR
4419 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3% USDA_FF
4420 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3% USDA_FF
4421 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
4422 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
4423 Loquat, raw Fruits and fruit juices 13.00 mg 3% CNF
4424 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3% CNF
4425 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3% CNF
4426 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3% CNF
4427 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3% CNF
4428 Strawberry, raw Fruits and fruit juices 13.00 mg 3% CNF
4429 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
4430 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
4431 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
4432 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
4433 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
4434 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3% CNF
4435 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3% CNF
4436 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
4437 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
4438 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
4439 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
4440 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
4441 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
4442 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
4443 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
4444 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3% CNF
4445 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
4446 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3% CNF
4447 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
4448 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
4449 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
4450 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF

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