Vegan foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 4351-4400 of 6497 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4352 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4353 | Eggplant, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4354 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4355 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4356 | Grape leaves, canned | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4357 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4358 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 14.00 mg | 3% | USDA_SR |
| 4359 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 14.00 mg | 3% | USDA_SR |
| 4360 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4361 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 14.00 mg | 3% | USDA_SR |
| 4362 | Melon balls, frozen | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 4363 | Oranges, raw, with peel | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 4364 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4365 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4366 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4367 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4368 | Cabbage, kimchi | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4369 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4370 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4371 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4372 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4373 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4374 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4375 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4376 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4377 | Carrot juice, canned | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4378 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4379 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4380 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 4381 | Babyfood, juice, orange and banana | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 4382 | Zwieback | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 4383 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 4384 | Mushroom, oyster | Vegetables and Vegetable Products | 13.91 mg | 3% | USDA_FF |
| 4385 | Mushroom, oyster | Vegetables and Vegetable Products | 13.91 mg | 3% | USDA_FF |
| 4386 | Cabbage, green, raw | Vegetables and Vegetable Products | 13.86 mg | 3% | USDA_FF |
| 4387 | Asparagus, green, raw | Vegetables and Vegetable Products | 13.78 mg | 3% | USDA_FF |
| 4388 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 13.70 mg | 3% | USDA_FF |
| 4389 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 13.70 mg | 3% | USDA_FF |
| 4390 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 13.64 mg | 3% | USDA_FF |
| 4391 | Eggplant, raw | Vegetables and Vegetable Products | 13.54 mg | 3% | USDA_FF |
| 4392 | Mushroom, king oyster | Vegetables and Vegetable Products | 13.51 mg | 3% | USDA_FF |
| 4393 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 13.51 mg | 3% | USDA_FF |
| 4394 | Ketchup, restaurant | Vegetables and Vegetable Products | 13.50 mg | 3% | USDA_FF |
| 4395 | Pineapple, raw | Fruits and Fruit Juices | 13.38 mg | 3% | USDA_FF |
| 4396 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 13.34 mg | 3% | USDA_FF |
| 4397 | Cabbage, red, raw | Vegetables and Vegetable Products | 13.30 mg | 3% | USDA_FF |
| 4398 | Fast foods, miniature cinnamon rolls | Fast Foods | 13.00 mg | 3% | USDA_SR |
| 4399 | POPEYES, biscuit | Fast Foods | 13.00 mg | 3% | USDA_SR |
| 4400 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 13.00 mg | 3% | USDA_SR |
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