Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6497 foods.

# Food Category Per 100 g % DV Source
4301 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3% CNF
4302 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
4303 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
4304 Lemonade with artificial sweetener, powder Beverages 14.00 mg 3% CNF
4305 Bread, banana, homemade, made with margarine Baked Products 14.00 mg 3% CNF
4306 Cookie, shortbread, plain, commercial Baked Products 14.00 mg 3% CNF
4307 Cookie, vanilla wafer, 12 to 17% fat Baked Products 14.00 mg 3% CNF
4308 Muffin, corn, toaster type Baked Products 14.00 mg 3% CNF
4309 Pie, mincemeat, homemade, 2 crust Baked Products 14.00 mg 3% CNF
4310 Pie crust, standard type, homemade, baked Baked Products 14.00 mg 3% CNF
4311 Pie, pumpkin, commercial Baked Products 14.00 mg 3% CNF
4312 Snacks, fruit leather, pieces Snacks 14.00 mg 3% CNF
4313 Dessert, frozen yogourt, vanilla, soft-serve Sweets 14.00 mg 3% CNF
4314 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3% CNF
4315 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3% CNF
4316 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 14.00 mg 3% CNF
4317 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
4318 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 14.00 mg 3% CNF
4319 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 14.00 mg 3% CNF
4320 Cabbage, napa, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
4321 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
4322 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
4323 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
4324 Mushroom, white, microwaved Vegetables and Vegetable Products 14.00 mg 3% CNF
4325 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
4326 Zwieback Babyfoods 14.00 mg 3% CNF
4327 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
4328 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3% CNF
4329 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3% CNF
4330 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3% CNF
4331 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3% CNF
4332 Snacks, fruit leather, pieces Sweets 14.00 mg 3% USDA_SR
4333 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3% USDA_SR
4334 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3% USDA_SR
4335 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
4336 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
4337 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4338 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4339 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4340 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4341 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4342 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4343 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4344 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4345 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4346 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 14.00 mg 3% USDA_SR
4347 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 14.00 mg 3% USDA_SR
4348 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
4349 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 3% USDA_SR
4350 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 3% USDA_SR

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