Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6497 foods.

# Food Category Per 100 g % DV Source
4251 Cauliflower, raw Vegetables and Vegetable Products 14.20 mg 3% USDA_FF
4252 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3% USDA_FF
4253 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3% USDA_FF
4254 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 14.00 mg 3% USDA_SR
4255 Babyfood, vegetables, squash, strained Baby Foods 14.00 mg 3% USDA_SR
4256 Babyfood, vegetables, squash, junior Baby Foods 14.00 mg 3% USDA_SR
4257 Cookies, vanilla sandwich with creme filling Baked Products 14.00 mg 3% USDA_SR
4258 Pie, pumpkin, commercially prepared Baked Products 14.00 mg 3% USDA_SR
4259 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
4260 Grapes, muscadine, raw Fruits and Fruit Juices 14.00 mg 3% USDA_SR
4261 McDONALD'S, McFLURRY with OREO cookies Fast Foods 14.00 mg 3% USDA_SR
4262 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 3% USDA_SR
4263 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 14.00 mg 3% USDA_SR
4264 Cookies, shortbread, reduced fat Baked Products 14.00 mg 3% USDA_SR
4265 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
4266 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
4267 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
4268 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
4269 Bread, banana, prepared from recipe, made with margarine Baked Products 14.00 mg 3% USDA_SR
4270 Cookies, shortbread, commercially prepared, plain Baked Products 14.00 mg 3% USDA_SR
4271 Cookies, vanilla wafers, lower fat Baked Products 14.00 mg 3% USDA_SR
4272 Muffins, corn, toaster-type Baked Products 14.00 mg 3% USDA_SR
4273 Pie, mince, prepared from recipe Baked Products 14.00 mg 3% USDA_SR
4274 Pie crust, standard-type, prepared from recipe, baked Baked Products 14.00 mg 3% USDA_SR
4275 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.00 mg 3% CNF
4276 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 14.00 mg 3% CNF
4277 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 14.00 mg 3% CNF
4278 Orange, with peel, raw Fruits and fruit juices 14.00 mg 3% CNF
4279 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 3% CNF
4280 Prune juice, canned Fruits and fruit juices 14.00 mg 3% CNF
4281 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 3% CNF
4282 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
4283 Asparagus, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
4284 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
4285 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
4286 Butterbur (fuki), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
4287 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
4288 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
4289 Lettuce, cos or romaine Vegetables and Vegetable Products 14.00 mg 3% CNF
4290 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.00 mg 3% CNF
4291 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
4292 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
4293 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
4294 Potato, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
4295 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
4296 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
4297 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
4298 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
4299 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
4300 Potato, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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