Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6497 foods.

# Food Category Per 100 g % DV Source
4201 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4% CNF
4202 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4% USDA_SR
4203 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4% USDA_SR
4204 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4% USDA_SR
4205 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4206 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4207 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4208 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4209 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4% USDA_SR
4210 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4211 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4212 Endive, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4213 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4214 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4215 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% USDA_SR
4216 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4% USDA_SR
4217 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4218 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4219 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4220 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4221 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4222 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4223 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4224 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4225 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4226 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4227 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4% USDA_SR
4228 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4229 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4230 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4231 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4232 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4233 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4234 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4235 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4236 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4237 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4238 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4239 Fast food, biscuit Fast Foods 15.00 mg 4% USDA_SR
4240 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4241 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4242 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4243 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
4244 Fast foods, potato, mashed Fast Foods 15.00 mg 4% USDA_SR
4245 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4% USDA_SR
4246 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% USDA_SR
4247 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
4248 Fennel, bulb, raw Vegetables and Vegetable Products 14.98 mg 4% USDA_FF
4249 Squash, winter, butternut, raw Vegetables and Vegetable Products 14.95 mg 4% USDA_FF
4250 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 14.79 mg 4% USDA_FF

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