Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6497 foods.

# Food Category Per 100 g % DV Source
4151 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
4152 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
4153 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4% CNF
4154 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% CNF
4155 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
4156 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% CNF
4157 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% CNF
4158 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
4159 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
4160 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
4161 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4% CNF
4162 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
4163 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
4164 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% CNF
4165 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% CNF
4166 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
4167 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
4168 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 15.00 mg 4% CNF
4169 Pie, lemon meringue, commercial Baked Products 15.00 mg 4% CNF
4170 Pie crust, standard-type, dry mix, unprepared Baked Products 15.00 mg 4% CNF
4171 Pie crust, standard type, frozen, ready-to-bake Baked Products 15.00 mg 4% CNF
4172 Phyllo dough Baked Products 15.00 mg 4% CNF
4173 Muffin, blueberry, toaster-type, toasted Baked Products 15.00 mg 4% CNF
4174 Bannock Baked Products 15.00 mg 4% CNF
4175 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 15.00 mg 4% CNF
4176 Fast foods, side dish, potato, mashed Fast Foods 15.00 mg 4% CNF
4177 Pepper, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
4178 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 15.00 mg 4% CNF
4179 Soup, pea, low sodium, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
4180 Pineapple, canned, juice pack, drained Fruits and fruit juices 15.00 mg 4% CNF
4181 Plant-based beverage, soy, unenriched, chocolate Beverages 15.00 mg 4% CNF
4182 Cabbage, mustard, with salt Vegetables and Vegetable Products 15.00 mg 4% CNF
4183 Tomato sauce, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
4184 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
4185 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% CNF
4186 Salmonberry, raw Fruits and fruit juices 15.00 mg 4% CNF
4187 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
4188 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% CNF
4189 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
4190 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4% CNF
4191 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4% CNF
4192 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4% CNF
4193 Salad, caesar, homemade Mixed Dishes 15.00 mg 4% CNF
4194 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4% CNF
4195 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% CNF
4196 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4% CNF
4197 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4% CNF
4198 Fast food, biscuit Fast Foods 15.00 mg 4% CNF
4199 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4% CNF
4200 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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