Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6497 foods.

# Food Category Per 100 g % DV Source
4101 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4% USDA_SR
4102 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4103 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4104 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4105 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4106 Mushroom, pioppini Vegetables and Vegetable Products 15.99 mg 4% USDA_FF
4107 Kiwifruit, green, raw Fruits and Fruit Juices 15.70 mg 4% USDA_FF
4108 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 15.68 mg 4% USDA_FF
4109 Rutabaga, peeled, raw Vegetables and Vegetable Products 15.44 mg 4% USDA_FF
4110 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.29 mg 4% USDA_FF
4111 Juice, prune, shelf-stable Fruits and Fruit Juices 15.21 mg 4% USDA_FF
4112 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4% USDA_FF
4113 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4% USDA_FF
4114 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 15.10 mg 4% USDA_FF
4115 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4% USDA_SR
4116 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4117 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4% USDA_SR
4118 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4% USDA_SR
4119 Phyllo dough Baked Products 15.00 mg 4% USDA_SR
4120 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4% USDA_SR
4121 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4% USDA_SR
4122 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4% USDA_SR
4123 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4% USDA_SR
4124 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4% USDA_SR
4125 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4% USDA_SR
4126 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4127 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4128 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4129 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4% USDA_SR
4130 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4% USDA_SR
4131 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4132 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
4133 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
4134 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
4135 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 15.00 mg 4% USDA_SR
4136 Pie crust, standard-type, dry mix Baked Products 15.00 mg 4% USDA_SR
4137 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% USDA_SR
4138 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 15.00 mg 4% USDA_SR
4139 Muffins, blueberry, toaster-type, toasted Baked Products 15.00 mg 4% USDA_SR
4140 Danish pastry, raspberry, unenriched Baked Products 15.00 mg 4% USDA_SR
4141 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4% CNF
4142 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4% CNF
4143 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
4144 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
4145 Java-plum, raw Fruits and fruit juices 15.00 mg 4% CNF
4146 Lemon peel, raw Fruits and fruit juices 15.00 mg 4% CNF
4147 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
4148 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
4149 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4% CNF
4150 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF

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