Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6497 foods.

# Food Category Per 100 g % DV Source
4051 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% CNF
4052 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4% CNF
4053 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
4054 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4% CNF
4055 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
4056 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4% CNF
4057 Muffin, carrot, commercial Baked Products 16.00 mg 4% CNF
4058 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4% CNF
4059 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4% CNF
4060 Zucchini, battered and fried Mixed Dishes 16.00 mg 4% CNF
4061 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% CNF
4062 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4% CNF
4063 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4% CNF
4064 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 16.00 mg 4% CNF
4065 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% USDA_SR
4066 Nance, canned, syrup, drained Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4067 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4068 Radishes, oriental, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4069 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4070 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4071 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4072 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4073 Peppers, hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4074 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4% USDA_SR
4075 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4076 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4077 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4078 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4079 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4080 Mushrooms, enoki, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4081 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4% USDA_SR
4082 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4% USDA_SR
4083 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4% USDA_SR
4084 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4% USDA_SR
4085 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4086 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4087 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4088 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4089 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4090 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4091 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4092 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4093 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4094 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4095 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4% USDA_SR
4096 KFC, biscuit Fast Foods 16.00 mg 4% USDA_SR
4097 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4098 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4099 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4100 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR

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