Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6497 foods.

# Food Category Per 100 g % DV Source
4001 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4% USDA_SR
4002 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4003 Pancakes, plain, reduced fat Baked Products 16.00 mg 4% USDA_SR
4004 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 16.00 mg 4% USDA_SR
4005 Cake, fruitcake, commercially prepared Baked Products 16.00 mg 4% USDA_SR
4006 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
4007 Cookies, graham crackers, chocolate-coated Baked Products 16.00 mg 4% USDA_SR
4008 Pancakes, plain, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
4009 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 16.00 mg 4% USDA_SR
4010 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4011 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 16.00 mg 4% USDA_SR
4012 SILK Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4013 SILK Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4014 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4015 SILK Plus for Bone Health, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4016 SILK Plus Fiber, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4017 SILK Unsweetened, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4018 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 16.00 mg 4% CNF
4019 Apple, dried, sulphured, uncooked Fruits and fruit juices 16.00 mg 4% CNF
4020 Boysenberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 4% CNF
4021 Carissa (natalplum), raw Fruits and fruit juices 16.00 mg 4% CNF
4022 Cherimoya, raw Fruits and fruit juices 16.00 mg 4% CNF
4023 Mammy-apple, raw Fruits and fruit juices 16.00 mg 4% CNF
4024 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 4% CNF
4025 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4% CNF
4026 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4% CNF
4027 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
4028 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
4029 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4030 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
4031 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 16.00 mg 4% CNF
4032 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4% CNF
4033 Radish, oriental (daikon), raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4034 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
4035 Mushroom, enoki, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4036 Potato puff, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
4037 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
4038 Squash, winter, butternut, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
4039 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% CNF
4040 Nuts, ginkgo nuts, canned Nuts and Seeds 16.00 mg 4% CNF
4041 Cake, fruitcake, commercial Baked Products 16.00 mg 4% CNF
4042 Cookie, graham cracker, chocolate-coated Baked Products 16.00 mg 4% CNF
4043 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% CNF
4044 Pancake, plain, homemade Baked Products 16.00 mg 4% CNF
4045 Pancake, blueberry, homemade Baked Products 16.00 mg 4% CNF
4046 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% CNF
4047 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4% CNF
4048 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4% CNF
4049 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4% CNF
4050 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free