Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6497 foods.

# Food Category Per 100 g % DV Source
3951 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 17.00 mg 4% CNF
3952 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 17.00 mg 4% CNF
3953 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 17.00 mg 4% CNF
3954 Bread pudding, with raisins, homemade Baked Products 17.00 mg 4% CNF
3955 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4% CNF
3956 Salad, grape and apple with yogourt and candied walnuts Fast Foods 17.00 mg 4% CNF
3957 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 17.00 mg 4% USDA_SR
3958 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 17.00 mg 4% USDA_SR
3959 Candies, caramels Sweets 17.00 mg 4% USDA_SR
3960 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 4% USDA_SR
3961 Kiwifruit, green, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3962 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3963 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3964 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3965 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
3966 Passion-fruit juice, purple, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3967 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3968 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3969 Jerusalem-artichokes, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3970 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3971 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3972 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3973 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3974 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
3975 APPLEBEE'S, crunchy onion rings Restaurant Foods 17.00 mg 4% USDA_SR
3976 Chicken, meatless Legumes and Legume Products 17.00 mg 4% USDA_SR
3977 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3978 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3979 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3980 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3981 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3982 Nuts, coconut cream, canned, sweetened Nut and Seed Products 17.00 mg 4% USDA_SR
3983 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3984 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
3985 Babyfood, vegetables, peas, strained Baby Foods 17.00 mg 4% USDA_SR
3986 Babyfood, prunes, without vitamin c, strained Baby Foods 17.00 mg 4% USDA_SR
3987 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3988 Sauce, steak, tomato based Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
3989 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 16.84 mg 4% USDA_FF
3990 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4% USDA_SR
3991 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4% USDA_SR
3992 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4% USDA_SR
3993 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% USDA_SR
3994 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
3995 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% USDA_SR
3996 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
3997 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
3998 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
3999 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
4000 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR

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