Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6497 foods.

# Food Category Per 100 g % DV Source
3901 French toast, frozen, ready-to-heat Baked Products 17.00 mg 4% USDA_SR
3902 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
3903 Figs, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3904 Guavas, strawberry, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3905 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 17.00 mg 4% USDA_SR
3906 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
3907 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3908 Cherimoya, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
3909 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
3910 Cake, coffeecake, fruit Baked Products 17.00 mg 4% USDA_SR
3911 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4% USDA_SR
3912 Doughnuts, cake-type, plain, sugared or glazed Baked Products 17.00 mg 4% USDA_SR
3913 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 17.00 mg 4% USDA_SR
3914 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mg 4% USDA_SR
3915 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 17.00 mg 4% USDA_SR
3916 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 17.00 mg 4% CNF
3917 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4% CNF
3918 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 17.00 mg 4% CNF
3919 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 4% CNF
3920 Guava, strawberry, raw Fruits and fruit juices 17.00 mg 4% CNF
3921 Kiwi fruit, raw Fruits and fruit juices 17.00 mg 4% CNF
3922 Passion fruit juice, purple, raw Fruits and fruit juices 17.00 mg 4% CNF
3923 Passion fruit juice, yellow, raw Fruits and fruit juices 17.00 mg 4% CNF
3924 Fig, raw Fruits and fruit juices 17.00 mg 4% CNF
3925 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 17.00 mg 4% CNF
3926 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
3927 Cabbage, red, boiled, drained Vegetables and Vegetable Products 17.00 mg 4% CNF
3928 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 17.00 mg 4% CNF
3929 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
3930 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
3931 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4% CNF
3932 Corn, sweet, canned, cream style Vegetables and Vegetable Products 17.00 mg 4% CNF
3933 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 17.00 mg 4% CNF
3934 Potato puff, frozen, prepared Vegetables and Vegetable Products 17.00 mg 4% CNF
3935 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 17.00 mg 4% CNF
3936 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 17.00 mg 4% CNF
3937 Coffee cake, fruit Baked Products 17.00 mg 4% CNF
3938 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4% CNF
3939 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 17.00 mg 4% CNF
3940 French toast, frozen, ready to heat Baked Products 17.00 mg 4% CNF
3941 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 17.00 mg 4% CNF
3942 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mg 4% CNF
3943 Candies, caramel Sweets 17.00 mg 4% CNF
3944 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 17.00 mg 4% CNF
3945 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
3946 Meatless, chicken Legumes and Legume Products 17.00 mg 4% CNF
3947 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 17.00 mg 4% CNF
3948 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 17.00 mg 4% CNF
3949 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4% CNF
3950 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 17.00 mg 4% CNF

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