Vegan foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6497 foods.

# Food Category Per 100 g % DV Source
3851 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 18.00 mg 4% USDA_SR
3852 Puddings, chocolate, ready-to-eat Sweets 18.00 mg 4% USDA_SR
3853 Desserts, rennin, tablets, unsweetened Sweets 18.00 mg 4% USDA_SR
3854 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
3855 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
3856 APPLEBEE'S, chili Restaurant Foods 18.00 mg 4% USDA_SR
3857 Meatballs, meatless Legumes and Legume Products 18.00 mg 4% USDA_SR
3858 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3859 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3860 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3861 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3862 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3863 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3864 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3865 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3866 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3867 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3868 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3869 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3870 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 18.00 mg 4% USDA_SR
3871 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 18.00 mg 4% USDA_SR
3872 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
3873 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
3874 Babyfood, GERBER, Banana with orange medley Baby Foods 18.00 mg 4% USDA_SR
3875 Frankfurter, meatless Legumes and Legume Products 18.00 mg 4% USDA_SR
3876 Vegetarian meatloaf or patties Legumes and Legume Products 18.00 mg 4% USDA_SR
3877 Mulberries, raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3878 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3879 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3880 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3881 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3882 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3883 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3884 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3885 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3886 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3887 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3888 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3889 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3890 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3891 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3892 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3893 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
3894 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 18.00 mg 4% USDA_SR
3895 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 4% USDA_SR
3896 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 18.00 mg 4% USDA_SR
3897 Acerola, (west indian cherry), raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3898 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
3899 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 17.46 mg 4% USDA_FF
3900 Cookies, oatmeal, commercially prepared, special dietary Baked Products 17.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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